What if burnout isn’t just about toxic workloads—but about the passions you love most? We sit down with burnout prevention specialist and self-care strategist Daniela Wolfe to unpack why going all in on your business, family, or mission can secretly drain your energy when boundaries fade. With clear stories and science-backed tips, Daniela shows how small, daily shifts keep your inner fire bright without burning you out.

• Burnout arising from passions without boundaries
• Stress vs burnout explained with a bonfire analogy
• Self-care as daily necessity using eight pillars
• One-minute practices to lower stress and build momentum
• Mindset reframes and creating new neural pathways
• Time planning with priorities and buffer space
• Boundaries as freedom and clearer availability
• Grace, tiny steps, and sustainable habits

Connect with Daniela Wolfe

Free quiz for being on the brink of burnout

Website - https://www.bestdlife.com/

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Podcast Best D Life

I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.

Here, we explore:

• living with intention and self-trust
• alternative ways of thinking and being
• creativity, purpose, and personal growth

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com,

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners