In this episode, Maggie May debunks common misconceptions about manifestation, emphasizing that the law of attraction is just a surface-level understanding.

She reveals the deeper, scientific mechanisms rooted in quantum physics and consciousness that truly power manifestation and how you can harness them today.

• The difference between 3D (Newtonian) and 5D (quantum) manifestation
• How the quantum field contains infinite possibilities and your role as observer
• The importance of coherence between thoughts, emotions, and beliefs
• Why most manifestation advice is incomplete or oversimplified
• Practical steps to harness quantum mechanics for real-world results
• The role of meditation, subconscious beliefs, and accessing the quantum field

Timestamps:

00:00 - Debunking the myth: The law of attraction is not the whole system
02:24 - How coaching built around simplified manifestation keeps people stuck
03:48 - The limitation of working only within the 3D manifestation framework
05:17 - The fundamental difference between 3D and 5D manifestation
06:46 - How quantum physics proves all possibilities exist simultaneously
07:45 - The observer effect: Your consciousness collapses probabilities
08:58 - Why focusing on feelings and coherence matters more than steps
09:55 - The quantum field: A space filled with energy and potential
11:12 - How consciousness shapes reality through electromagnetic frequencies
12:51 - The loop of broadcasting conflicting signals and why subconscious beliefs matter
15:13 - The double slit experiment and its implications for human observation
16:42 - Creating coherence to align mind, heart, and body
17:36 - The power of heart-brain coherence and measurable electromagnetic fields
18:24 - Accessing non-ordinary states via the pineal gland and meditation
19:20 - The importance of presence, stillness, and understanding the science
20:33 - Re-evaluating the role of the law of attraction: An incomplete framework
22:00 - How consciousness and observation create reality, not just positive thinking
22:58 - The trap of surface-level manifestation without subconscious work
23:54 - Why understanding the science isn’t enough — practice is key
24:22 - Moving from goal-oriented action to signal creation and allowing
25:21 - The difference between specific and vague intentions in quantum manifestation
26:47 - Feeling elevated emotions before manifestation to broadcast a new frequency
28:15 - Reprogramming subconscious beliefs through somatic release and neural pathways
30:07 - How coherence amplifies your manifestation signals
32:31 - The vital role of meditation, heart-brain alignment, and stillness
33:59 - Surrendering the path and trusting the universe’s timing
36:16 - The danger of oversimplification and gatekeeping in manifestation teachings
38:15 - Practical practices for daily manifestation work — meditation, beliefs, observation
39:47 - The full system: perception, coherence, access, and practice
42:10 - Starting your manifestation journey today: exercises to align with quantum potential
43:35 - The importance of consistent embodiment and neural rewiring
45:03 - The real power of manifestation: awareness, coherence, and observation
46:01 - You already have everything you need, it's time to trust and practice

Resources & Links

(Struggling with resources and want a FREE Copy? Email me metaphysicalaf@gmail.com I'll send you one! )

• ⁠Metaphysical AF: ⁠

• Metaphysical AF (Book referencing the full mechanism of manifestation and science)

• HeartMath Institute (Research on coherence and electromagnetic field)
• The Double Slit Experiment Explanation (Scientific basis for observation shaping reality)

The key takeaway: manifestation is less about doing and more about being aware, coherent, and intentional with trust in the universe’s infinite intelligence.

Remember: Manifestation is a science accessible to all. Understand the mechanisms, practice consistently, and trust the process.

Stop Running From Your Shadow: The Spiritual Practice Nobody Wants to Do (But Everyone Needs)

Welcome to Season 10 of Metaphysical with Maggie May. This year, we're going deeper into the parts of ourselves we've been avoiding, the darkness we've been denying, and the power we've been leaving on the table.

Today's episode is about shadow work.

Not the spooky, supernatural kind. The real kind where you finally face the aspects of yourself that you've rejected, repressed, and hidden from the world. The anger. The jealousy. The insecurity. The shame. The trauma. The parts of you that you learned were "bad," so you pushed them down and pretended they didn't exist.

Here's the problem: they exist anyway. And they're running your life from the unconscious.

In This Episode, We Cover:

What shadow work actually is (and what it's not)

• The Jungian roots of the shadow concept
• Common misconceptions that keep people from doing this work
• Why shadow work is essential for spiritual growth

Why your shadow controls you

• How projection works (and why you keep seeing yourself reflected in others)
• The neuroscience behind triggers and why they feel so real
• How your shadow shows up in your relationships, career, and health

The difference between witnessing and judgment

• Why self-compassion is the actual key to shadow work
• How to look at your darkness without shame spiraling
• The difference between healing and spiritual bypassing

Practical shadow work steps you can start today

• Creating a safe space for this work
• Identifying your main shadow
• The 4-week journaling process
• How to move from awareness to integration

Current events & celebrity shadows

• Why public figures' breakdowns are actually shadow work eruptions
• What we can learn from watching others' shadows play out publicly
• How to use celebrity drama as a mirror for your own work

What happens on the other side

• How your relationships transform when you stop projecting
• Why you suddenly have more energy
• What authenticity actually feels like
• How shadow work leads to unconditional self-love

This is not a light, breezy episode. Shadow work requires courage. It requires vulnerability. It requires you to sit with uncomfortable truths about yourself. But on the other side of that discomfort is freedom, authenticity, and the ability to finally stop sabotaging your own life.

You've been running from your shadow your entire life. It's time to turn around and see what it's been trying to show you.

RESOURCES FOR YOUR SHADOW WORK JOURNEY — ALL LINKED BELOW AND HERE

Journaling Prompts & Worksheets:

• 4-Week Shadow Work Plan (download the full worksheet)
• 10 Shadow Work Prompts for Beginners
• The Letter Exercise (how to write to your rejected self)
• The Trigger Map (identify what's actually triggering you)
• The Reframe Exercise (turn your shadow into strength)

Recommended Books:

• Integration of the Shadow by Erich Neumann
• The Dark Side of the Light Chasers by Debbie Ford
• Owning Your Own Shadow by Robert Johnson
• The Shadow Effect by Deepak Chopra, Marianne Williamson, Debbie Ford
• The Body Keeps the Score by Bessel van der Kolk (understanding how trauma affects shadow work)
• Sacred Contracts by Caroline Myss

Therapeutic & Psychological Resources:

• Psychology Today Therapist Finder (find a therapist who specializes in shadow work)
• ISSTD.org (International Society for the Study of Trauma and Dissociation — find trauma specialists)
• Somatic Experiencing International (find practitioners for nervous system regulation)

Crisis & Mental Health Support:

• National Suicide Prevention Lifeline: 988 (call or text)
• Crisis Text Line: Text HOME to 741741
• SAMHSA National Helpline: 1-800-662-4357

Join me on my other podcast accidental paranormal for a brand new episode talking about a place. I’m actually a little afraid to go because of how this haunting went down. The energy of the Doheny mansion is a place that is very notable in Beverly Hills.