Metabolism involves a structured three-stage breakdown of nutrients to provide the body with energy. The initial phase takes place in the digestive tract, where complex foods like proteins and fats are reduced to their basic building blocks before entering the blood. During the second stage, these smaller units travel into cells to be processed within the cytoplasm and mitochondria, creating high-energy molecules through pathways like glycolysis and the TCA cycle. The final phase occurs deep inside the mitochondrial membrane, focusing on converting those molecules into ATP. This essential end product serves as the primary fuel source for all cellular activities. By following this sequence, the body efficiently transforms dietary intake into usable biological power.

Triacylglycerol, the major (90%) dietary fat is processed specifically by 3 distinct lipases with 3 distinct compartments, resulting in digestion, absorption, reassembly, transport and uptake by tissues. During fasting, lipoprotein lipase mobilizes stored triacylglycerol in adipose tissue, releasing fatty acids to the bloodstream and providing an alternative energy source for several tissues.

The body cannot store excess amino acids, so they are used for protein synthesis or energy. During catabolism, nitrogen is converted into toxic ammonia, which the urea cycle safely removes. Remaining carbon skeletons are repurposed for fuel by producing glucose or acetyl CoA which are both catabolized to produce energy.