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Metabolic Matters

Metabolic Matters

Von: Dr. Nasha Winters
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Über diesen Titel

 I’m Dr. Nasha Winters, ND, FABNO—a stage IV cancer thriver turned integrative oncologist and lifelong advocate for metabolic health. On Metabolic Matters, I sit down with trailblazers, disruptors, and passionate visionaries to uncover what truly matters in the pursuit of health and healing. Together, we’ll explore the intersections of science, terrain, and self-empowerment—so you can metabolize these conversations into real transformation in your own life.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Nasha Winters Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Why Heart Disease Is a Metabolic Problem — Not a Cholesterol One | Dr. Philip Ovadia

    Why Heart Disease Is a Metabolic Problem — Not a Cholesterol One | Dr. Philip Ovadia
    Oct 28 2025
    What if the root cause of heart disease isn’t cholesterol… but metabolic dysfunction?In this powerful episode of Metabolic Matters, I sit down with Dr. Philip C. Ovadia — a board-certified cardiothoracic surgeon, metabolic health expert, and author of Stay Off My Operating Table. Once an overweight surgeon facing his own pre-diabetes, Dr. Ovadia reversed his health through a low-carb, nutrient-dense lifestyle and discovered something medicine had missed for decades: that heart disease isn’t a plumbing problem — it’s a metabolic one. Together, we explore how the medical system lost its way, why lowering cholesterol hasn’t fixed heart disease, and how insulin resistance, inflammation, and lifestyle are at the true core of cardiovascular dysfunction. We also talk about the courage it takes to question medical dogma — and why doing so may be the only way to reclaim real health. Dr. Ovadia’s mission today is simple but revolutionary: to keep people off the operating table by empowering them to understand, measure, and repair their own metabolic health. His work is a bridge between cardiology and oncology, reminding us that nearly all chronic disease stems from the same broken terrain.Connect with Dr. Philip Ovadia: WebsiteStay Off My Operating Table BookYoutubeFacebookInstagram About Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.
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    1 Std. und 4 Min.
  • You Are Not Your Diagnosis: Dr. Christina Bjorndal on True Mental Health Recovery

    You Are Not Your Diagnosis: Dr. Christina Bjorndal on True Mental Health Recovery
    Oct 14 2025

    In this profoundly moving episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Christina Bjorndal, ND — a naturopathic doctor, best-selling author, and survivor of some of life’s deepest challenges, including bipolar disorder type 1, psychosis, multiple suicide attempts, and cancer. Through her lived experience and decades of clinical work, Dr. Chris has become a guiding light in integrative mental health, showing that true healing is possible when we embrace every part of ourselves — body, mind, and spirit.

    Drawing from her book Beyond the Label and her decades of clinical practice, Dr. Chris reveals how she rebuilt her own “health house” from the ground up, weaving together physical, mental, emotional, and spiritual healing. Her story is one of resilience, radical self-compassion, and courage — a reminder that we are never too broken to heal.


    Together, Dr. Nasha and Dr. Chris explore:

    • The truth behind mental health “labels” — and why they don’t define who you are
    • How trauma, love, and self-acceptance shape the path to recovery
    • The four pillars of whole-person health and how to strengthen your “health house”
    • The role of surrender, intuition, and spirituality in the healing process
    • How to move from self-criticism to self-compassion and reclaim your vitality


    Connect with Dr. Bjorndal:

    Website: drchristinabjorndal.com

    Facebook: https://www.facebook.com/drchrisbjorndal

    Twitter:@drbjorndal

    YouTube: https://www.youtube.com/channel/UCNd12OYfBy6KNfnm_Eih31Q

    Instagram: https://www.instagram.com/drchrisbjorndal/


    About Your Host

    I’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.


    Subscribe, Share & Review

    If you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.


    Support & Resources:

    • Support Patient Grants: www.mtih.org
    • Book: The Metabolic Approach to Cancer
    • Education Programs: www.metabolicregen.com
    • Supplements: mitovida.com

    Follow on Socials

    • Dr. Nasha on Instagram
    • Metabolic Matters Instagram
    • Facebook
    • LinkedIn
    • TikTok
    • YouTube


    Hosted on Acast. See acast.com/privacy for more information.
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    1 Std. und 11 Min.
  • The Science of Scent: Jodi Cohen on Oils, Stress & Nervous System Health

    The Science of Scent: Jodi Cohen on Oils, Stress & Nervous System Health
    Oct 7 2025
    In this heartfelt episode of Metabolic Matters, I sit down with Jodi Cohen — bestselling author, functional practitioner, and founder of Vibrant Blue Oils. Jodi has helped over 100,000 people heal from anxiety, insomnia, autoimmunity, and inflammation using her unique essential oil blends. We explore how her personal journey through grief became the catalyst for pioneering oils as powerful medicine for the brain and body, and how scent can regulate stress, support the vagus nerve, and build resilience in today’s world.Sensitive Content: This episode includes discussion of suicide, grief and child loss, which may be difficult for some listeners. Please listen with care. 🌍 Upcoming EventI’m thrilled to share that Jodi will also be joining us at the Metabolic Health Day Conference, October 10–11, 2025, in Tucson, AZ. She’ll speak on the Cultivating Mental, Emotional, and Stress Resilience panel, bringing her unique insights on essential oils and nervous system health.💻 Virtual Watch Party option available👉 Register today: metabolichealthday.lifeConnect with Our Guest: https://vibrantblueoils.com/https://www.instagram.com/vibrantblueoils/https://www.facebook.com/vibrantblueoilshttps://www.linkedin.com/in/vibrantblueoils/https://www.youtube.com/c/VibrantBlueOilsAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.
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    51 Min.
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