This is bonus content, and I will be expanding on this Saturday. Often times we get so caught up in what should be, what could be, and forget about what is happening. Learning to be present is a skill that takes time, give yourself grace and express a little gratitude.

Today in the Garden, we talked about reacting and responding through a filter and letting your pain speak for you, and resisting the urge to overcompensate for who and what you are. Its time to go innerward to get the validation, accolades and reassurance that we desire, and stop seeking it from other sources (i.e people who don't mean us any good).

In this episode of MFG, I am discussing blooming where you are planted and being content with. Often times we rush ourselves to bloom and achieve things not because of our own desires but because of pressure and guilt from society and our environment.

In this episode of MFG, we are talking about space and our environment. You can't heal or thrive in the same environment you got sick in, it's time to clean it up and be okay with what that looks like. Cultivating a space for yourself to thrive and bloom is immensely important, especially you have felt like you don have that type of space.

One thing I feel is hard to come to terms with on this healing journey is acceptance. You basically have to put yourself aside, acknowledge your role and be okay with how things are, it's hard because you want to fix everything and get what you deserve. The sad reality is that nobody owes you anything, and the biggest thing you should be taking away from the situation is discernment. Discernment is the ability to judge well, this will help your bullshit detector and help you be more mindful and intentional of your energy. The one thing I want you to take away from this is to be more mindful, and intentional with your energy, and  not everybody deserves access to you.

Good morning! So today's episode we are talking about being honest with ourselves, unlearning problematic tendencies, and getting to the root of the problem. We spend so much time chasing our dreams and grinding our bones away that we forget to check on ourselves. When was the last time you had a real heart-to-heart with yourself? I think it's time, maybe it will help give you clarity on why you're chasing this goal so hard, why you're still tolerating the good for nothing blank, etc etc. Have a blessed day!