On Episode 5, I touch on an all too common phrase girls and women hear at some point in their lives, to "Smile More." I then share a personal story from my childhood and how the conditioning we receive as girls, to be nice, gentle and non-confrontational, affects our lives and contributes to uncomfortable or unsafe situations.

Today's episode is all about that hair on your head! I'll talk about fascinating hairstory, share my personal hairtastrophes, break down a few hair myths, and share neat hair care tips!

On episode three, I'll discuss period poverty here in the US and the educational resources available to girls preparing for and managing their periods. I'll overview the four phases of the menstrual cycle and share the story of when I got my first period as well as the experiences of a few very good friends.

On part 1 of today’s episode, I’ll talk about the history of menstruation, explore the treatment of menstruating women around the globe and take a look at the innovative yet at times, alarming, products designed to manage it.

To Shave or Not to Shave? How did you feel when those first hairs began to sprout? Whether you experienced pressure from your family or peers, were encouraged by the fashion industry, or were influenced by societal norms, this hairy dilemma, is one we’ve all faced. On today’s episode we’ll tap into the history of hair removal, share some personal stories and offer helpful tips and advice to best navigate decisions regarding your body hair.