Whether you’re dreaming of a Pinterest-worthy kitchen or just want to refresh your living room walls, home projects can feel overwhelming—especially if you’re doing it yourself. But it doesn’t have to be intimidating. In this episode of Merging Into Life, host Sabrina Pierotti talks with DIY creator Kat Sanders about how she transformed a former cow shed into her dream family home—and what she’s learned from ten years of renovating it one project at a time.

They talk about how to get started (even when you’re scared), how to create a space that feels like you, and how to stretch your budget with secondhand finds and hands-on work.

Connect with Kat: @thebarnrenovation

Whether it’s the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don’t always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.

Connect with Vassia

Instagram: https://www.instagram.com/vassia.sar/

LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/

YouTube: https://www.youtube.com/@vassiasar

Website: www.antiloneliness.com / www.vassiasar.com

Guide: 7 tips to Stop Overthinking

Navigating the workplace isn't just about your resume- it's about knowing your worth and learning how to speak up for it. In this episode of Merging Into Life, host Sabrina Pierotti is joined by career confidence coach and author Sam DeMase to break down the tools that help people feel more empowered at every stage of their career. From handling imposter syndrome to navigating interviews, setting boundaries, and asking for a raise, Sam shares tangible strategies for building confidence without burnout.

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