Send us a text

The moment I held my daughter for the first time, my heart felt like it would burst with love. That powerful experience became the catalyst for my healing journey, highlighting a painful question: why wasn't my own mother ever affectionate with me?

Parenting after experiencing childhood neglect creates a complex emotional landscape where many of us find ourselves overcompensating and desperately trying to give our children everything we lacked. This affects countless parents who are working to break generational patterns while healing themselves.

If you recognize yourself in this struggle, know you're not alone. Share this episode with other parents navigating similar challenges, and subscribe for more conversations about the messy, beautiful work of healing while parenting. Breaking cycles is hard but worthy work, and we're in this together.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Send us a text

Help! My daughter won a goldfish and now I'm 8 again! Emma returned from the fair clutching a plastic bag with a tiny orange fish, my initial reaction of dread quickly transformed into a childhood flashback. Let's talk emotional support animals and "ugly" sandal summer tans.

Whether you're navigating summer with kids, processing your own childhood memories, or simply looking for ways to find mindfulness in everyday life, this episode offers gentle reminders that healing and connection often come from unexpected sources.

Subscribe to Mental Health-ish for more authentic conversations about mental health, parenting, and finding meaning in the messiness of life. Have your own pet story or unexpected memory trigger? Share your experiences—we'd love to hear from you!

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Send us a text

When Debbie accepted messages from a man who found her through a tagged Instagram post, she couldn't have predicted the 18-month nightmare that would follow. Her story reveals how narcissistic abuse escalates from subtle control tactics to full-blown emotional and physical violence.

The warning signs appeared immediately – aggressive physical behavior on their first meeting, possessive comments, and attempts to control her movements – but, like many victims, Debbie dismissed them hoping things would improve. Instead, her partner isolated her from friends, controlled her clothing, monitored her whereabouts, and subjected her to relentless accusations of infidelity while he was the one being unfaithful. The physical abuse escalated too.

What makes this episode particularly powerful is Debbie's candid reflection on her healing journey. After finding the courage to publicly share her story, seven other women came forward with similar experiences with the same man. Her crucial advice to listeners: don't ignore the first red flags, because abusive behavior only escalates with time.

Have you noticed controlling behaviors in your relationships? What red flags have you overlooked hoping things would improve? Listen to this vital conversation and share it with someone who might need to hear that they're not alone in their experiences.

Buzzsprout - Let's get your podcast laun
Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link.

Support the show

For more mental health resources, blogs, and other podcast episodes, please visit:

IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue

Please like, subscribe, & write a 5 star! Don't forget to share this episode :)