In this episode I discuss my mental health journey and some practices you can implement for better mental well-being. Footnotes: 1. Lou, L. L., Yan, Z., Nickerson, A., & McMorris, R. (2012). An examination of the reciprocal relationship of loneliness and Facebook use among first-year college students. Journal of Educational Computing Research, 46(1), 105–117. 2. National Institute of Mental Health. (2021). Chronic illness and mental health: Recognizing and treating depression. Retrieved from https://www.nimh.nih.gov/health/publications/chronic-illness-mental-health 3. Mental Health Foundation. (2021). Physical health and mental health. Retrieved from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health 4. Avery, Aspen D., Freije, Sophia L., Hawes, Stephen E., Jones-Smith, Jessica C. & Senter, Camilla C. (2021). Association Between Consumption of Sugar-Sweetened Beverages and 100% Fruit Juice with Poor Mental Health Among US Adults in 11 US States and the District of Columbia. Preventing Chronic Disease (CDC), 2021(18), 1. Retrieved from https://stacks.cdc.gov/view/cdc/107019 5. Carpenter, S. (2012). That gut feeling. American Psychological Association. Retrieved from apa.org/monitor/2012/09/gut-feeling 6. Rao TS, Asha MR, Ramesh BN, Rao KS. Understanding nutrition, depression, and mental illnesses. Indian J Psychiatry. 2008 Apr;50(2):77-82.

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