Menopause & Me is a podcast for women navigating perimenopause and menopause who are struggling with brain fog, exhaustion, mood changes, anxiety, and the feeling of losing themselves in midlife.

If you’ve ever wondered “Is this menopause?”, “Why do I feel so foggy and flat?” or “Will I ever feel like myself again?” — you’re not alone, and you’re in the right place.

Hosted by Emma Louise Bennett, a certified menopause coach and holistic nutritionist, this podcast offers clear, trustworthy information about what’s happening in your body, alongside real-life conversations that help you make sense of the emotional and mental side of menopause.

Each episode blends:

• Easy-to-understand explanations of perimenopause and menopause symptoms
• Support with brain fog, low energy, poor sleep, and emotional overwhelm
• Q&A episodes answering the questions women are afraid to ask
• Story-led conversations about identity, confidence, joy, and midlife change
• A sense of community and reassurance — so you don’t feel like you’re going through this alone

This isn’t about being perfect or “fixing” yourself.
It’s about understanding your hormones, reconnecting with your body, and gently finding your way back to clarity, confidence, and joy.

Menopause & Me is designed to be supportive, practical listening for busy women — whether you’re commuting, walking the dog, or doing the school run.

Subscribe now so you don’t miss an episode.
The first episode drops 9th January 2026.

In the meantime, I have a gift for you! Click here for your free 17 Page Midlife Energy Reboot Guide: https://brainfogsolution.kit.com/midlifeenergyreboot

Podcast Disclaimer

The content shared in this podcast is for informational and inspirational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.

While we explore topics related to wellbeing, mental health, hormones, menopause, lifestyle, and personal experience, every individual is different. Please consult a qualified healthcare professional if you have concerns about your physical or mental health, or before making any changes to your treatment, medication, or care plan.

If you are experiencing symptoms that interfere with your daily life — such as persistent low mood, anxiety, panic, emotional distress, extreme fatigue, cognitive difficulties, or physical symptoms that feel new or worrying — it’s important to seek support from your GP, healthcare provider, or an appropriately qualified professional.

Your healthcare provider may also recommend support from a mental health professional to help you understand what’s happening and develop strategies tailored to your needs.

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, please seek immediate help from local emergency services or a crisis support line in your country.

In the UK, you can:

• Call NHS 111 for urgent mental health advice
• Contact your local NHS urgent mental health helpline (available in England 24/7)
• Call Samar...