Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

You’re allowed to feel good again.

In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.

From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.

What You’ll Learn:

• How to sort through hormone therapy, lifestyle changes & symptom overload
• What the Women's Health Initiative got wrong about HRT — and why it still impacts us
• Real solutions for sleep, metabolism, weight gain, and pelvic health
• What “sleep hygiene” actually means — and how to try it
• How to reframe your relationship with your body, aging, and identity
• How to advocate for yourself when your doctor won’t listen (with a resource link!)

Ashley's Podcast HERE- StrongHER Voice

💌 Download Ashley’s free guide: 5 Ways to Feel Your Best in Midlife

🔍 Find a certified menopause-informed doctor: Menopause Society Provider Search
💬 Join the conversation in our free community: Moms Who Dare on Facebook

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.