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In part 2 both myself and Carole continue to chat about anxiety but this time with a slight difference. As usual in part 2 we have education, facts, tips (of what we either have tried or heard about), of course the food side, wouldn't be menopause dinners without it! However, today's episode we have the audience contribution with questions regarding both vertigo and fibromyalgia which can be very challenging therefore contributing to anxiety.

Today's meal went down a treat; you can view the recipe on U tube where you can see me making and showing the full ingredients and benefits.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠