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Menobodies

Menobodies

Von: Beth Lohman
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 Menobodies Podcast: Empowering Your Midlife Journey
Welcome to the Menobodies Podcast — the space where perimenopause and menopause aren’t whispered about, but spoken of loud and clear. I’m Beth Lohman — a mental-health therapist, personal trainer, and wellness pro with over 19 years of experience — and I’m here to bring you the insights, strategies, and community you deserve as you navigate this stage. In each episode, we’ll dig into the mind-body connection of midlife health, unravel the research (skip the gimmicks!), talk honestly about the changes in your body and mindset, and outline actionable plans you can start today. Whether you’re just stepping into perimenopause, already in full swing, or somewhere in-between — you’ll find a trusted voice, a clear path, and a community in your corner.

What to expect:
  • Real talk about hormonal shifts, fitness, mental health and how they all intersect
  • Evidence-based insights and no-fluff guidance from someone who’s been in your shoes
  • Guest experts, personal stories, and practical take-aways you can actually use
  • A mission to empower you to know what’s best for your body and design your own menopause roadmap.
Ready for a new chapter that’s informed, intentional, and rooted in what you need?
Subscribe today and join the Menobodies community — because this isn’t about slowing down, it’s about showing up for yourself like never before.Copyright Beth Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Details of Peri/Menopause Appointments at 45 - HRT, Mammogram, Colonoscopy, Pelvic Floor Therapy!

    Details of Peri/Menopause Appointments at 45 - HRT, Mammogram, Colonoscopy, Pelvic Floor Therapy!
    Feb 19 2026
    Welcome Hey hey, Menobody!I’m so glad you’re here. Before we dive in, I want to give a gentle heads-up:Today’s episode includes medical discussions about perimenopause and the female body. I’ll be sharing personal experiences from recent appointments, procedures, and follow-ups. If medical content feels triggering or unsafe for you right now, please know it’s completely okay to skip this episode. Take care of yourself first. 💛My Gynecology Appointment & Starting HRT About a month ago, I had my annual gynecology appointment — and I waited to talk about it here because it led to many follow-ups. At that appointment, I asked about HRT because my perimenopause symptoms were stacking up:FatigueBelly weight gainLow energyConstipation and bloatingBecause I was also experiencing heavy bleeding and cramping, my provider ordered a vaginal ultrasound during my next period (yes… during 😵‍💫). The goal was to rule out anything else going on. Good news: nothing concerning showed up. That cleared me to start HRT:Progesterone birth control pill (daily)Estradiol (estrogen) patch, 0.25 mg, changed twice a weekI wear it on my lower belly, off to the sideWhat I’ve noticed so far:At first, not muchAfter a few months:Much lighter bleedingMinimal cramping 🙌Right now, I’m still dealing with:SpottingLight, unpredictable periodsAnnoying? Yes.But I’m giving my body more time to adjust before making changes. I’ll keep you posted. Mammograms, Dense Breasts & Feeling Truly Cared ForBecause of my family history — my mom had breast cancer (first diagnosed at 42, with two recurrences) — I’ve been getting mammograms since age 35.This year, I went to a new facility, located right inside my gynecologist’s office. I changed providers because my perimenopause concerns weren’t being taken seriously before — very “midlife happens, good luck” energy. 🙄My new NP and the owner of the practice both have menopause certifications, and wow… the difference was real.The space felt:BoutiqueCalmIntentionally designedEven fun (yes, ta-tah shaped coat hooks and cartoons)My mammogram technician was female — which I personally feel most comfortable with — and she was incredible. She explained everything as she worked and actually educated me.She told me something no one has ever told me in 10 years of mammograms:Because I have dense breast tissue, I should also be getting a breast MRI every 6 months. She walked me through:Insurance considerationsWhere to goEven placed the referral herselfMy mammogram came back clear 🎉The MRI is scheduled for June, and I’ll report back after.Pelvic Floor Changes & Getting Help If you’ve listened to previous episodes, you already know I’ve talked about urinary incontinence (yes, peeing my pants).Lately, I’ve noticed more changes:Weaker pelvic floor musclesDifficulty doing KegelsTrouble resisting the urge to go #2Difficulty fully emptying when I do goI’m not ready for adult diapers, friends.All signs pointed to pelvic floor dysfunction, and I was referred to pelvic floor physical therapy.Getting it scheduled, though? A mess.Two referrals didn’t take insuranceThe third might, but insurance portals are… unhelpfulEven calling insurance (shout-out to Paul, who tried his best) wasn’t reassuringI can absolutely see why people give up on getting care.That said — I did pelvic floor PT after my first daughter and it helped tremendously. I’m hopeful it will again once I finally get started.Turning 45 & The Colonoscopy Experience Since I turned 45 last August, it was time for a routine colonoscopy.Scheduling was easy.Everyone told me: “The prep is the worst part, but it’s not that bad.”Y’all… that was not my experience.Prep symptoms I was not warned about:Constant nauseaZero energyFeeling like I had the fluRaw, painful wiping (why does no one suggest Vaseline or gentle wipes??)I thought I had planned well by clearing my schedule the day before. I should have cleared 36 hours.Instead:Kids home (last day of winter break)HVAC repair happeningDogs losing their mindsHeadache from hellI tried to work (bad idea)On top of that, I wasn’t prepared for how food restriction would trigger emotions tied to past disordered eating.Then came the procedure.As I was waking up from sedation, they told me: “You weren’t fully emptied. You’ll need to come back in 6 months.”I wanted to scream.To ask a 45-year-old perimenopausal woman if she’s “often constipated” after the fact — without asking beforehand about:AgeConstipationEating disorder history…felt careless at best.Later, I received a letter saying they removed a precancerous polyp, which means — yes — another colonoscopy in 6 months. Just in case I hadn’t heard.Recovery was also rough:“Peeing out my butt” for daysThen no bowel movements or gas for over a weekMultiple laxatives just to get moving againMy digestion felt off for weeks afterwardWhy is none of this talked about?!Looking...
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    16 Min.
  • Galentine’s, Community & Building Your Village in Perimenopause and Menopause

    Galentine’s, Community & Building Your Village in Perimenopause and Menopause
    Feb 12 2026
    Welcome, welcome!Today’s episode is happy, cheery, and full-on Galentine’s vibes — like you’re about to meet your bestie girlfriends for coffee ☕💖I want to start by sharing a little behind-the-scenes moment from Menobodies.This episode was originally supposed to be my very first in-person conversation with someone else on the podcast. I had my heart set on inviting my dear friend Danielle. But as I tried to make it happen, I realized something didn’t feel right. I was rushing it. Life is busy. Danielle is busy. I’m busy. And instead of feeling exciting, it started to feel pressured.So I did the brave, honest thing. I talked to Danielle and said, “I still really want to do my first in-person episode with you… this just doesn’t feel like the right time.”And that moment reminded me what an amazing friend she is. She was completely understanding — and honestly, she already sensed it before I even said anything. That’s real friendship.Danielle is what I call one of my surrogate sister friends. I don’t have siblings — something I always wished for — and because of that, I deeply cherish those rare people in my life who feel like sisters. She’s one of them.The Coffee Chat That Sparked This Episode Even though we didn’t record, Danielle and I did grab coffee. And during that coffee date, she gave me a tip that changed everything.She said, “When we do our episode, imagine we’re just chatting over coffee… and everyone else gets to listen in.” That idea stuck with me. And it sparked today’s episode.So instead of recording with Danielle, I imagined you and me sitting across from each other with our mugs, chatting about friendship, community, and how deeply important it is — especially in perimenopause and menopause.Why Community Matters So Much Right Now Perimenopause and menopause are a whole new world. If you’re not there yet, you’ll understand when you arrive.Many of us feel incredibly alone during this season. Our partners — especially male partners — often can’t fully understand what it feels like to live inside a hormonally shifting body. And while family and partners are important, they can’t always be everything for us.Side note:If your partner or family is your everything — that’s beautiful. AND I still gently encourage having a slightly bigger village. Different people bring different perspectives, different kinds of support, and it actually keeps our closest relationships healthier. We don’t always have to bring every burden to the same person.If you already have an amazing support system — you rock. Keep nurturing it. And remember to give back to it.If you don’t?Keep listening. This episode is for you.Learning from Other Cultures & Community I recently had a conversation with a client about other cultures and how deeply rooted community is for them. They show up for each other. They hang out casually. They pick up each other’s kids. They love extended family as their own.And I’ll be honest — part of me longs for that.Another part of me notices something uncomfortable: I’m a doer. I like structure. I like getting things done. Someone stopping by unexpectedly can stress me out because it disrupts my agenda.That’s probably a sign I need to create more space for the unexpected.(And honestly… that might be a whole episode on its own.)Who Is — or Could Be — Your Village? Take a moment to think about it:Audra from spin classSarah at workJane from down the streetIf you already have a village, who’s in it?If you don’t, who could be?And let me say this clearly: It is not too late to build meaningful friendships in your 40s and 50s.Why Making Friends Can Feel So Hard For many of us, putting ourselves out there brings up anxiety and fear.It can feel like:Raising your hand in high schoolGetting the answer wrongEveryone laughingFeeling judgedAnd if you experienced bullying? That fear runs even deeper. Your nervous system learned that it wasn’t safe to be seen.Often, it’s not even fear of others judging us — it’s fear of judging ourselves. Fear of being imperfect. Fear of “messing it up.”That’s your nervous system trying to protect you.How to Work With the Fear (Not Against It) One tool I use is learning to soothe the nervous system with supportive self-talk:Before the eventDuring the eventAnd especially after the eventLet’s talk about after for a second.Have you ever texted someone later and apologized for being “too much,” talking too long, or taking up space?Instead of spiraling, try offering yourself reassurance. And remember: if something truly felt off, a good friend will gently say something.Another tool I love is the casual question.For example:“How are you feeling about the meetings at work?”Let the other person lead. You’re not assuming. You’re connecting.So… How Do We Actually Build Our Village? We make the first move.If you’re more direct:Ask someone from Zumba to grab coffeeInvite ...
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    17 Min.
  • Discouraging Days in Perimenopause and Menopause

    Discouraging Days in Perimenopause and Menopause
    Feb 1 2026
    Ever have one of those days? The ones where your body feels heavy, your emotions hit hard, and motivation feels miles away? In this raw and comforting episode, Beth gets real about what happens when discouragement creeps in — physically, emotionally, and mentally. From bloating and body image struggles to the spiral of guilt and shame, she opens up about the messy middle of being human and how to soothe yourself with compassion, not criticism.
    This isn’t about quick fixes or hiding from life — it’s about grounding yourself, giving space for your feelings, and finding small, healing actions that help you come back to center. 💡

    In This Episode:
    • The physical and emotional weight of discouragement
    • Why “quick fixes” don’t actually fix anything
    • Gentle ways to soothe anxiety and reset your mindset
    • How thrifting, yoga, and quiet time brought peace and perspective
    • The truth about body image, worth, and self-love at any size
    • Remembering: You are not alone in this journey
    🧘‍♀️ Beth’s Takeaway

    “Health of mind brings confidence — and you can look beautiful at any size.” You’re still the same person your family loves, still doing great things, even on days when you don’t feel your best. Life is short — and giving yourself grace is one of the healthiest choices you can make.

    Connect with Beth:
    💌 Email: beth@neonlavendertherapy.com
    📱 Instagram & Facebook: @menobodies
    🌐 Website: www.menobodies.com/home
    🗞️Newsletter:www.menobodies.com/newsletter
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    11 Min.
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