Meltdowns, shutdowns and burnout (Oh my!) Titelbild

Meltdowns, shutdowns and burnout (Oh my!)

Meltdowns, shutdowns and burnout (Oh my!)

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TRIGGER WARNING: This episode contains mentions of meltdowns, shutdowns, self harm/harm to others and other general things related to autistic meltdowns which could be upsetting to some listeners so listener discretion is advised. In this episode of Seen Heard Accepted, we discuss autistic meltdowns, shutdowns and lid flipping. Join us as we talk about helpful ways to assist yourself or others when they are struggling through a meltdown or shutdown. Please remember you’re not alone, you’re not a burden, and you are allowed to ask for help. NOTE: All resources mentioned in this weeks episode will be uploaded to the Seen Heard Accepted website which is linked below. In this episode we talk about: * Autistic meltdowns, shutdowns and burnout * General “lid flipping” * Different tricks and tips to help yourself or others that may struggle with meltdowns, shutdowns and burnout * Ice and jumping jacks???? If you would like to chat with us, share your experience, ask a question or inquire about working with us contact us in the following ways: * Email us at hello@seenheardaccepted.com * Instagram @seen_heard_accepted * Facebook @seenheardaccepted * TikTok @seenheardaccepted Check out our website: https:// www.seenheardaccepted.com Send in a voice message: https://podcasters.spotify.com/ pod/show/seen-heard-accepted/message
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