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Mello | Mindfulness & Sleep

Mello | Mindfulness & Sleep

Von: Mello Wellness
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Welcome to Mello - your cozy corner for sleep stories and mindfulness sessions that help you unwind and drift off naturally.

We create gentle, soothing content designed to help you fall asleep and improve your sleep quality.

Whether you're looking for calming bedtime stories, peaceful breathing exercises, or relaxing mindfulness content, Mello offers the perfect escape from your busy day.

New episodes weekly, because your path to better sleep should be as effortless as breathing.

Coming Soon: Ad-Free Mello Premium

Mello Wellness | Everwell LLC 2025
Hygiene & gesundes Leben
  • Slow Sleep Story | Lulled To Sleep In A Spanish Villa
    Feb 11 2026

    Settle into a calm evening in the coastal city of Malaga, in southern Spain, with this short sleep story designed to help you relax and fall asleep naturally.

    In this gentle bedtime sleep story, you arrive at a quiet bed and breakfast near the ocean. As the evening unfolds, the house begins to settle. Doors close softly. Lights dim. Curtains move beside an open window as cool air drifts in from the sea.

    The steady sound of the ocean creates a calming background, helping quiet racing thoughts and ease your body toward rest. There is nothing you need to do and nowhere you need to go.

    As the night grows still, your breathing slows and sleep comes naturally.

    Let this calming coastal sleep story guide you into rest at your own pace.

    Sleep well.

    Narrated by Paul D

    Part of the Mello Sleep Stories collection, created for bedtime relaxation, anxiety relief, and deeper sleep.

    🎧 Best experienced with headphones or on Alexa | under 8 minutes

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    7 Min.
  • Slow Sleep Story | Pip's Quiet Christmas
    Dec 18 2025

    Pip’s Quiet Christmas is a gentle, voice-only sleep story told with soft narration and minimal sound, created for listeners who prefer a calm, uncluttered listening experience at bedtime.

    With slow pacing, soothing imagery, and a warm holiday atmosphere, this story is ideal for easing insomnia, quieting a busy mind, and supporting restful sleep during the Christmas season.

    This bedtime tale invites you into a quiet winter evening filled with stillness, comfort, and simple seasonal moments. There is no music or distracting sound design, allowing the narration alone to guide your thoughts toward rest and relaxation.

    Perfect for:

    • Sleep stories for adults

    • Bedtime listening

    • Deep relaxation and rest

    • Insomnia support

    • Calm Christmas stories

    • Voice-only sleep narration

    • Listeners sensitive to music or background sound

    Best enjoyed with headphones or played softly on a bedside speaker as you wind down for the night.

    Part of the Mello Sleep Stories collection, created to help you relax, let go of the day, and fall asleep naturally.

    Narrated & Produced by Paul D

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    15 Min.
  • A Cozy Night’s Rest | Two Sleep Stories to Settle Your Mind
    Dec 3 2025

    This special compilation features two of the most-loved stories from the Mello library. Calming, cozy, and perfect for bedtime, these favorites offer a smooth and peaceful wind-down that will help you drift off with ease.

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    39 Min.
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