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Meditations by Sanctuary

Meditations by Sanctuary

Von: mysanctuaryapp
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 Meditations by Sanctuary is your go-to podcast for moments when you need to relax, focus, or fall asleep. It’s like a friendly guide that leads you into a peaceful space with each episode, offering guided meditations and soothing sounds. Whether you’re trying to concentrate better, calm down after a hectic day, or get a restful night’s sleep, Sanctuary has a variety of sessions tailored just for that. It’s a simple way to step back, breathe, and find a bit of quiet in the midst of life’s noise. So, if you’re looking to ease your mind or just need help winding down, give Sanctuary a listen and find your peace.Copyright 2024 All rights reserved. Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • 3-min Micro Sensory Awareness Meditation

    3-min Micro Sensory Awareness Meditation
    Apr 24 2024

    Elevate your senses in just 3 minutes. Micro Meditation for Sensory Awareness offers quick, immersive exercises to sharpen your perception and reconnect with your environment. Ideal for anyone seeking a mindful break, enhance your awareness and enjoy a richer, more engaged experience of the world around you. Begin your sensory journey today.

    Sanctuary app

    https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
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    3 Min.
  • 3-min Micro Breathing Meditation

    3-min Micro Breathing Meditation
    Apr 24 2024

    Find your calm in just 3 minutes with this micro meditation. We'll guide you through quick, effective breathing exercises designed to reduce stress, enhance focus, and improve overall well-being. Perfect for busy lifestyles, enjoy a moment of peace anywhere, anytime. Start breathing better today.

    Sanctuary app

    https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
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    3 Min.
  • 10-min Morning Meditation for Productivity

    10-min Morning Meditation for Productivity
    Apr 16 2024

    Elevate your productivity from the very start of your day with a morning meditation tailored for efficiency and focus. This mindful practice is designed to prime your mind for a day of high achievement, guiding you through exercises that enhance concentration and mental clarity.

    Sanctuary app

    https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306
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    10 Min.
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