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Meditation With CeCe

Meditation With CeCe

Von: meditationwithcece
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 CeCe Hetrick is a certified yoga teacher with an online platform, Yoga with CeCe. Whether you are dealing with anxiety or stress, or just looking for a better way to jump-start your morning, CeCe offers a wide variety of fully-guided meditations to get you where you want to be in life. Go ahead and find a comfortable seat, take a deep breath, and let’s begin.Copyright 2020 All rights reserved. Hygiene & gesundes Leben
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  • Bring Awareness To The Body

    Bring Awareness To The Body
    Dec 15 2020

    In moments where you feel anxious the best thing to do is to take deep breaths and bring your awareness to your body. In this meditation you’ll take a full body scan to bring ease and peace into the body as well as your mind. Find a comfortable seat and a quiet space.
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    7 Min.
  • What Is Possible

    What Is Possible
    Dec 8 2020

    Are you willing to create space for happiness for yourself? What’s possible if you put down whatever you’re carrying? In this meditation you’ll learn to let go of the thoughts in your mind and allow the breath to take over the body. Open up to the possibilities of this moment now.
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    5 Min.
  • Better Sleep

    Better Sleep
    Dec 8 2020

    With all the business of our day it’s hard to wind down when it’s time to sleep. This meditation will help you unwind and find stillness before bed so you can wake up well-rested and ready to take on a new day. Practice letting go.
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    4 Min.
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