Meditation Tides with Michelle's Sanctuary Titelbild

Meditation Tides with Michelle's Sanctuary

Meditation Tides with Michelle's Sanctuary

Von: Michelle Hotaling
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Über diesen Titel

 Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.Copyright Michelle Hotaling, Dreamaway Visions LLC Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • The Calm Coast: Guided Sleep Meditation

    The Calm Coast: Guided Sleep Meditation
    Sep 17 2025
    Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of your choosing, overlooking an endless sea, grounded in a sense of serenity. It's time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ **Find inner peace & healing with guided meditations.**

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation
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    1 Std.
  • One Minute to a Clear Mind: Puff and Breathe Release

    One Minute to a Clear Mind: Puff and Breathe Release
    Aug 17 2025
    Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return to yourself and clear energy and thoughts that cloud your day. By puffing out your cheeks, you return to the awareness of your physical being and stimulate a sense of calm throughout your body. A single breath can be a meditation, so feel free to listen when you are short on time but in need of a mini meditation.
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    1 Min.
  • Fall Back Asleep: The Cozy Campfire Guided Sleep Meditation

    Fall Back Asleep: The Cozy Campfire Guided Sleep Meditation
    Jul 16 2025
    Fall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. Listen to the lake's gentle rhythm as the sky unveils dreamy whispers, lulling you into an overwhelming sense of sleepiness. Find ultimate peace and deep restoration as you gently float back to your own comfy bed, enveloped in the embrace of truly healing sleep. It's time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ **Find inner peace & healing with guided meditations.**

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation
    Mehr anzeigen Weniger anzeigen
    49 Min.
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