In this solo, I get honest about my relationship with meditation — from a 10-day silent retreat to the seasons where I “don’t have time” and feel like I’m doing it wrong. I give a quick origin story (it’s older and broader than you think), what meditation is actually for (attention training, presence, emotional regulation), and then the fun part: all the non-traditional ways to get the same benefits — movement, nature, creativity, breath, and everyday moments of awareness. If you’ve ever said “I can’t meditate,” this one’s for you.

• Meditation isn’t emptying your mind; it’s training your attention.
• The common thread across traditions: presence, clarity, and reduced suffering.
• Focused attention, open awareness, and loving-kindness are simple, portable frameworks.
• You can practice awareness in motion: walking, swimming, hiking, even chores.
• Nature is a built-in regulator; slow down to notice what’s always been there.
• The “win” is catching reactivity sooner and choosing your response.
• Technique matters less than intention; consistency beats intensity.
• If seated practice isn’t your thing, design a daily “presence rep” another way.

• What activity reliably helps you lose track of time (flow)?
• Where in your day could you insert a 2-minute “attention rep”?
• When did you notice reactivity this week — and what did you choose next?

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