Also available to view on YouTube

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Judith’s name is synonymous with excellence in masters athletics. From setting a world record in the 3,000m steeplechase to winning gold at the World Masters Athletics Championships, her achievements on the track are nothing short of remarkable. But beyond the medals and records, Judith’s lasting impact comes from her dedication to the sport and her support for the athletics community in Northland and beyond.

As President of Northland Masters Athletics and a key figure with Athletics Whangarei, she continues to mentor, encourage, and inspire athletes of all ages. She’s also a familiar face at Whangarei parkrun, where her consistent performances — often topping the age-grade rankings — highlight her commitment and love for running.

In this insightful conversation, Judith shares her story from her early days in the sport to competing on the world stage, how she’s adapted her training over time, and what keeps her motivated to stay active and give back.

It’s a motivating and heartwarming discussion with a true master on the move — Judith Stewart.

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Numbers and running — they seem like a perfect match, until your oxygen-deprived brain tries to calculate pace. In The Midrun Maths Problem, Justin breaks down the hilarious futility of trying to do mental math mid-stride. Splits, distance, and time all blur into confusion, but that’s part of the charm. With plenty of laughs, he reminds us that running isn’t about perfect math — it’s about progress, persistence, and remembering roughly where you started.

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Also available to view on YouTube https://youtube.com/playlist?list=PLKw1-hbRSfGA7IjvRawczTJjMM4DuQFiK&si=4tITCL6Dg2l6b0ie

This week’s episode features Steve Friswell, a passionate runner and Run Director at Coventry junior parkrun, who’s travelled all the way from the UK to explore New Zealand — one parkrun at a time.

With more than 250 parkruns to his name and a personal best of 20:50, Steve shares how running and volunteering have become a huge part of his life. He talks about the joy of encouraging young runners, the sense of community at junior parkrun, and how his local running club, Massey Ferguson Runners, keeps him motivated.

On holiday in New Zealand, Steve is making the most of his trip by ticking off as many parkrun tourist spots as possible. In this conversation, he reflects on the global parkrun spirit, the differences between UK and NZ events, and what keeps him lacing up week after week.

It’s a story about connection, community, and how running can take you anywhere — even halfway across the world.

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email justinhillcoach@gmail.com

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