Many midlife women were taught that being “nice” meant staying quiet, keeping the peace, and putting everyone else first. I believed that advice for most of my life—and it cost me my voice, my peace, and years of self sacrifice.

I'm sharing the 7 lies I learned about being the "good girl" and how they conditioned me to ignore my feelings, avoid conflict, and tolerate what never felt right. This isn’t about fixing yourself or trying harder. It’s about seeing the patterns that kept you silent—so you can finally stop abandoning and betraying yourself.

If you've hit midlife, exhausted and quietly wondering, 'Is this it?', I created Choosing Me: A Women's Wisdom Circle for YOU! Choosing Me is for the ones who are ready to start living life on their terms — without guilt, apology, and without doing it alone.

Choosing Me 👈🏼 All the details and registration link here; I'd love to see you in the group if it feels like a fit. We start February 18

Free resource: 20 Ways to Say 'No' Without Feeling Guilty or Selfish

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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry.

In this episode, you’ll hear:

• The 10 signs you’re taking on responsibility that isn’t yours
• How people-pleasing turns into emotional over-functioning
• What to do to reclaim your peace without guilt

Free Resources:

• Boundaries Blind Spot Quiz
• 20 Ways to Say No Without Feeling Guilty or Selfish
• YouTube video: How to Let Go of Your Need to Keep Everyone Happy
• YouTube video: This People-Pleasing Habit Destroys Your Confidence
• YouTube video: You're Allowed to Say No | 5 Guilt-Free Phrases for People Pleasers

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Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way.

In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology.

You’ll learn:

• The hidden conditioning that made you equate self-care with selfishness — and how to break it.
• Why guilt flares up the moment you choose yourself (and why that’s actually a good sign).
• How to start your own Guilt Detox so you can replace guilt with balance, peace, and self-respect.

Because taking care of yourself isn’t selfish — it’s how you stay connected to who you are and who you were meant to be.

Want support?

Book a free consultation with me to see how I can guide you in this chapter of your life: My calendar

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