Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection Titelbild

Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Map Your Mom Brain I Parenting Tips, Planning, Organizing, Systems, Routines, Mom Life, Connection

Von: Mandy Truax
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Your go-to podcast for busy moms ready to move from CHAOS ➡️ CLARITY.

Are you a busy mom who feels like you're driving in circles—busy, exhausted, and wondering if you’re even going in the right direction. One minute you’re navigating homework battles, meltdowns (even from teenagers), and mountains of laundry… and the next, you’re asking yourself, “Am I doing any of this right?” Do you feel like parenting your kids is getting more complicated with more unexpected twists and turns as they keep getting older?

Hi, I’m Mandy —mom of three, former teacher and habits coach—and I get it. I used to feel like I was doing everything wrong as a mom, constantly reacting to chaos instead of feeling confident in my choices. Then I realized…when I felt calm and connected as a mom - and confident in how I navigated the complications, I had a method.

That’s why I created and knew I had to share my MAP Method—your compass for motherhood. It helps you move from overwhelmed and reactive to calm and confident by guiding you through the mindset (Mentor), systems (Maker), and rhythms that make family life work.

On Map Your Mom Brain, you’ll learn how to:

  • Navigate real parenting struggles—from homework battles and sibling fights to friendship drama and technology overwhelm
  • Get your kids to listen without lecturing or nagging
  • Build family rhythms and planning systems that actually stick
  • Teach your kids values and skills that last—without losing your own peace in the process

Motherhood can feel like a road trip without a map — but you don’t have to drive in circles anymore. Think of this podcast as your weekly pit stop...a place to refuel, reset, and find your direction again. So hop in, grab your compass, and let’s roadtrip together!

Send me an Email: hello@mapyourmombrain.com

More info: www.MapYourMomBrain.com

Copyright 2025 All rights reserved.
Beziehungen Elternschaft & Familienleben Persönliche Entwicklung Persönlicher Erfolg
  • Ep 18 The Organization Hack Moms Need (And It's Not for Your House)
    Jan 27 2026

    If you’ve ever thought “If I could just get more organized, things would feel better,” you’re not wrong — but you might be organizing the wrong thing.

    In this episode, we’re talking about the real reason so many moms still feel overwhelmed even when the systems, routines, and plans look good on paper.

    Here’s the epiphany that changes everything: You can’t organize your way into calm. Calm comes from leadership clarity.

    Over the last few episodes, we’ve talked about: – auditing your life as a Mentor and a Maker – being intentional about your inputs and habits – turning motivation into momentum through daily commitments

    But awareness and action alone don’t create peace. They’re meant to point you toward something deeper: your WHY as a mom.

    In this episode, you’ll learn: – why you don’t need to fix your family — you need to lead it – how leadership shows up through tone, presence, and intention – what it means to choose what matters instead of reacting to everything – how a clear WHY helps you filter decisions, stay steady, and lead with confidence

    I’ll also share my own WHY as a mom — and guide you through simple reflection questions so you can start clarifying yours, even if you don’t have extra time.

    Because when you know your WHY, you stop reacting to everything… and start leading what matters most.

    I would love to hear from you! Email me at hello@mapyourmombrain.com.

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    27 Min.
  • Ep 17 3 Habits Moms Need to Actually Achieve Their Goals
    Jan 20 2026

    Many moms start the year motivated — and then quietly fall off their goals a few weeks later.

    Not because they don’t care. Not because they lack discipline. But because emotional and mental overload make consistency hard to sustain.

    In this episode, we’re talking about 3 habits moms need to actually achieve their goals — without burning out or trying to do everything at once.

    You’ll learn:

    • Why goals fall apart under pressure, even when motivation is high

    • How emotional and relational overload quietly sabotages consistency

    • The three role-based habits that help moms stay steady when life gets busy

    • How to use a simple weekly MAP to decide when things happen instead of managing all day long

    If your goals include eating better, getting organized, exercising more, supporting your kids, or simply feeling back on track — this episode will help you move forward in a way that actually lasts.

    I'd love to hear how the episodes are helping you and how else you'd like me to help you map your mom brain!

    Email me at hello@mapyourmombrain.com

    :) Mandy

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    22 Min.
  • Ep 16 Planning Your Year as a Mom - How to Use Social Media Inspiration Without Overwhelm
    Jan 13 2026

    Do you ever scroll for inspiration, ideas, or a mental break… only to end up with nothing changed in your real life?

    In this episode, I show how to turn scrolling into a tool, not a trap. Using your Life Categories and your two most powerful mom roles — Mentor and Maker — you’ll learn how to turn what you notice online into real, actionable systems at home.

    Instead of fragile goals like “organize the entryway by the end of the month,” you’ll discover how to make identity-based commitments that guide your daily choices — helping your kids become capable and your home feel calm and predictable.

    You’ll learn how to:

    • Shift from passive scrolling to intentional Daily Scrolls

    • Connect social media inspiration to your Life Categories

    • Use Mentor commitments to guide capable kids

    • Use Maker commitments to create calm, predictable home routines

    • Turn insights into small, actionable steps you can actually use

    If you’ve ever saved ideas but struggled to make them happen, this episode will help you turn inspiration into real-life results, without overwhelm.

    Email with questions or to share your success - I'd love to hear from you!

    hello@mapyourmombrain.com

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    22 Min.
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