Mantras, Their Power, and Why They Calm the Mind Differently Than Affirmations
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Mantras, Their Power, and Why They Calm the Mind Differently Than Affirmations
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Season 6 Premiere of 'Fit, Fun, and Frazzled,' I am back after a brief hiatus.
I share my personal journey and tools for managing mindset, mental health, spirituality, fitness, and overall well-being. The episode talks about mantras, their origins, the science behind them, and their practical applications in everyday life.
I will talk about how mantras differ from affirmations, offers popular examples, and guide listeners on crafting their own.
00:00 Welcome Back to Fit, Fun, and Frazzled!
00:23 The Importance of Mindset and Meditation
02:36 Introducing the 31-Day Meditation Program
04:58 Understanding Mantras
07:58 The Science Behind Mantras
10:54 How to Use Mantras in Daily Life
12:25 Popular Mantras and Their Meanings
14:03 Creating Your Own Mantra
17:31 Closing Thoughts and Announcements
31-Day Nervous System Reset
https://www.nikkiyogaandwellness.com/service-page/31-day-nervous-system-reset?referral=service_list_widget
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Substack - (2) Elevate and Align with Nikki | Nikki Lanigan | SubstackInstagram -
@elevate_and_align_
@fitfunandfrazzledpodcast
