Managing Stress
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Managing Stress
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Stress affects more than just your mood. It impacts recovery, performance, sleep, body composition and overall health. In this episode, Josh and Liam discuss the different types of stress, how to identify when it's becoming a problem and practical ways to better manage it.
[0:34] Why training is a form of stress
[4:16] Signs you're becoming overstressed
[6:25] The benefits of Zone 2 cardio
[15:51] Understanding your nervous system
[19:03] Burnout and the warning signs to watch for
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