• Introduction
  • Dr. Amman Kapoor welcomes listeners back to the podcast series "How to Set Up a 100 Crore Company with Ratesh Nair".
  • Introduces the topic of stress management and wellness for entrepreneurs.
• Discussion on Stress in Entrepreneurship
  • Stress in entrepreneurship discussed, particularly related to risk, ambition, and workload.
  • Ratesh emphasizes the importance of setting realistic and achievable goals to mitigate stress.
  • The significance of learning to say "no" to commitments that don't align with goals and values is highlighted.
• Tips for Handling Stress
  • Importance of sleep (8 hours a day) and taking small breaks during work hours emphasized.
  • Ratesh shares his personal practices of ensuring adequate sleep and taking breaks during work.
• Physical Health and Wellness
  • Ratesh discusses the link between physical fitness and energy levels in entrepreneurship.
  • Emphasizes the role of regular exercise, proper diet, and ergonomic workspace setup in maintaining physical health.
• Personal Wellness Practices
  • Ratesh shares his personal fitness routines, including playing tennis and gym workouts.
  • Stress-reducing activities outside of work, such as spending time with friends and family, are discussed.
• Closing Thoughts and Advice
  • Importance of having a supportive circle of friends for stress relief highlighted.
  • Encouragement for budding entrepreneurs to set achievable goals and prioritize their physical and mental health.
• Conclusion
  • Dr. Amman Kapoor concludes the episode by thanking Ratesh for his valuable insights.
  • Encourages listeners to prioritize their wellness and share feedback on the episode.

Keywords: entrepreneurship, stress management, goal setting, risk mitigation, sleep, breaks, physical fitness, mental health, diet, ergonomic workspace, hobbies, stress relief, supportive friends, advice for entrepreneurs, Dr Aman Kapoor