In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success.

In this episode, you'll learn:

• The importance of nutritional recovery during postpartum, not just bouncing back
• How pregnancy and breastfeeding increase caloric and nutrient needs
• Practical tips for preparing freezer meals and simplifying postpartum meal planning
• The role of minerals like magnesium, sodium, potassium, and iron in postpartum healing
• The impact of stress and stress management on milk supply
• Debunking myths about lactation cookies and supplements
• How to personalize nutrition and the value of working with an IBCLC
• Strategies for balancing self-care with a busy postpartum life
• The significance of listening to hunger cues and honoring your body's needs

Resources Mentioned:

- FullWell Prenatal

- Needed Prenatal

- Allegra's Website

- Allegra's social media

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In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents to adopt a neutral language when talking about food with their children, fostering a healthy relationship with food.

Episode 8: Division of Responsibility

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In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids.

She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being.

Recipes mentioned:

Overnight Oats

Sheet Pan Eggs

Puori Protein Powder (use code BUCKETLISTTUMMY)

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes