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Managing Anxiety

Managing Anxiety

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In this episode I share helpful methods that I use when I am feeling overwhelmed with anxiety. I have learned these techniques through trial and error as well as through therapy.


If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠988⁠.

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