Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try.

If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.

Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers. Joseph Conway, our Mental Health Trainer, suggests some effective strategies or interventions that can help men maintain good mental health during the early stages of fatherhood and throughout their journey as fathers.

Joe also discusses how employers and workplaces can better support fathers' mental health and work-life balance.

Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer.
Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help.

Joe explores the roles that friends, family, workplaces and community play in men's mental health, and what advice would you give to men who may be hesitant or unsure about seeking help for their mental health and wellbeing.