Makeing Movement Neutral, Nourishing and Playful
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Makeing Movement Neutral, Nourishing and Playful
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In this episode, Jessica and Marcia explore the journey of body acceptance and the importance of redefining movement. They discuss the toxic aspects of fitness culture, the need to understand health beyond just exercise, and how movement can be viewed as a form of play rather than punishment. The conversation emphasizes listening to one's body and recognizing the societal pressures that shape our beliefs about fitness and health.
* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Meet Our Guest, Marcia
Dr Marcia Dernie (she/they) is a Doctor of Physical Therapy, accessible yoga teacher, child of Haitian immigrants, dancer, and chronically ill strength athlete. Their book Movement for Every Body serves as an inclusive roadmap for folks of all abilities, shades, and sizes to enjoy movement. She also provides free and affordable online resources to help folks move better through her platform @MoveWithMarcia.
* https://www.doctormarcia.com/links
* https://www.instagram.com/MoveWithMarcia
Watch The Conversation: Making Movement Neutral, Nourishing and Playful
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe
