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Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

Von: Reclaim Movement
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 Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!Copyright Reclaim Movement Hygiene & gesundes Leben
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  • #75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy

    #75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy
    Feb 24 2026

    What if your pain isn’t just physical?
    In this week’s episode, fascia specialist and somatic coach Amanda Ashy explains why our bodies often tell the truth long before our minds catch up.
    We talk about:
    • how fascia works as the body’s largest sensory organ
    • why emotions and memories can become “held” in the tissue
    • the subtle ways our posture adapts to protect us
    • why frozen shoulders, tight hips or jaw tension can have emotional roots
    • and how real change happens when we feel safe enough to release what we’ve been carrying

    This is a conversation about the whole body — not just muscles and movement, but the emotional patterns woven through them.
    If you’ve ever wondered why your pain keeps returning, why certain areas feel stuck, or why tears sometimes appear in bodywork sessions… this episode might land deeply.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website
    ⁠
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    53 Min.
  • #74: The spice your body’s been missing with Wendy Welpton

    #74: The spice your body’s been missing with Wendy Welpton
    Feb 17 2026
    What if being active isn’t the whole story?When I first started explaining natural movement, the same questions kept coming up — and they were exactly what I would have asked too.“I’m active - surely I’m fine?” “Isn’t moving just… moving?” “What are the right things we should be doing?”
    In this mini episode, I explore why it’s not just what you do, but the way you do it, and why variety might be the missing ingredient in your everyday life.As always, I’ll guide you through a simple movement you can try straight away, so that by the end of this episode you don’t just think differently, you feel different.Listen in and leave feeling curious, capable, and empowered to move with more intention.

    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠WebsiteSign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
    ⁠
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • #73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton

    #73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton
    Feb 10 2026
    For this first conversation episode of 2026 on Make Movement Matter, I handed my host seat to my friend and fellow author Hilary Salzman, and let her ask the questions this time.What followed was an honest, wide-ranging conversation about writing a book, finding your voice, and what it really looks like to create meaningful work alongside motherhood, midlife changes, and the realities of running a business.We talk about:
    • the shift from corporate life to work that feels deeply personal
    • why authenticity can feel so uncomfortable, and is so necessary
    • how vulnerability shows up in business (and where boundaries still matter)
    • the impact of social media, visibility, and being seen
    • the role of self-compassion when growth feels messy
    • and why community support is often the quiet force behind big changes
    This episode isn’t just about my book, it’s also about what happens when you stop self-editing, trust your message, and allow it to evolve - even when you’re not quite sure where it’s all leading.If you’ve ever felt the pull to say something meaningful, but wondered whether it’s “enough” or whether now is the right time, this conversation might land closer to home than you expect.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠
    Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
    Mehr anzeigen Weniger anzeigen
    53 Min.
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