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Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

Von: Reclaim Movement
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Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!Copyright Reclaim Movement Hygiene & gesundes Leben
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  • #95: From burnout to building fires: The human KPIs no wearable can measure with Kate Drewett

    #95: From burnout to building fires: The human KPIs no wearable can measure with Kate Drewett
    Oct 20 2026
    When was the last time you asked yourself how you're really doing, and waited for an honest answer? Kate Drewett spent almost 30 years at the sharp end of digital marketing, working on the project she felt her whole career had been building towards. On paper it was the dream job. Then, on New Year's Day, her mum put a hand on her arm and asked her one simple question.
    We talk about the signs we stop noticing when life gets busy, why tracking every step and sleep score doesn't necessarily help us tune in, and what Kate sees in people when they swap the desk for a log by the fire. If you've ever wondered whether your body has been trying to tell you something, or whether getting outdoors could do more for your wellbeing than you'd expect, this conversation might change how you check in with yourself.
    Chapters00:00 A day in the woods now02:14 The 6am train to Paddington03:32 When the dream job stopped being fun06:30 The body signs she didn't notice10:01 The question that changed everything11:56 Walking away and sleeping for weeks15:13 How Fat Squirrel found her17:46 From needing help to lifting 20 kilos22:06 Why people open up round a campfire29:25 Human KPIs and the trouble with wearables33:31 Small changes when you can't walk away41:35 What she'd say to her younger self

    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    Fancy a little experiment?What if your ordinary day held more movement than you realised?‘The Everyday Experiment’ helps you see your day differently. One short podcast episode a day, for 7 days, straight to your inbox.👉 Join in here
    Loved this episode? Keep it comingPress Follow so you never miss an idea that could make your everyday movement easier or sign up here to be notified by email.Then I’d love it if you could leave a rating or review or share the podcast with those you care about. It's one of the biggest things that helps the podcast get recommended, so more people discover everyday movement and to keep the show going.
    Let's keep moving togetherCome and find Wendy, founder of Reclaim Movement, for everyday movements between episodes:Instagram⁠ | ⁠YouTube⁠ | ⁠Website Or to get started on your own, get the book Move Well for Life: Unlock the life-changing power of everyday movement with downloadable Everyday Movement Plan and accompanying movement videos
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    49 Min.
  • #94: Goal setting for your body, not the boardroom with Wendy Welpton

    #94: Goal setting for your body, not the boardroom with Wendy Welpton
    Oct 13 2026

    Goal setting was built for the boardroom. So does it work for your body?
    I’ve recently welcomed the latest group to my eight-week signature programme, Reclaim Everyday Ease, and it got me thinking about the SMART framework so many of us have heard of from work.
    I took it apart through the movement lens, using one skill lots of you want to improve: getting up and down from the ground.
    I'll share why I put the letters in a different order, the one I push back on, and the question I think matters more than any target.
    There's also a simple movement you can start working on at your door handle or kitchen sink, which might help if your goal is getting up and down from the ground.
    If you've ever set yourself a movement goal and wondered why it didn't stick, this one's for you.

    For the full show notes, visit:⁠The Make Movement Matter Podcast⁠Fancy a little experiment?What if your ordinary day held more movement than you realised?‘The Everyday Experiment’ helps you see your day differently. One short podcast episode a day, for 7 days, straight to your inbox.👉 Join in here Loved this episode? Keep it comingPress Follow so you never miss an idea that could make your everyday movement easier or sign up here to be notified by email.Then I’d love it if you could leave a rating or review or share the podcast with those you care about. It's one of the biggest things that helps the podcast get recommended, so more people discover everyday movement and to keep the show going.Let's keep moving togetherCome and find Wendy, founder of Reclaim Movement, for everyday movements between episodes:Instagram⁠ | ⁠YouTube⁠ | ⁠Website Or to get started on your own, get the book Move Well for Life: Unlock the life-changing power of everyday movement with downloadable Everyday Movement Plan and accompanying movement videos.
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    16 Min.
  • #93: Chris Hobson on training for real life: marathons, powerlifting and retiring into a whole new career

    #93: Chris Hobson on training for real life: marathons, powerlifting and retiring into a whole new career
    Sep 29 2026
    What if the version of yourself you're most afraid of is the one you never actually have to become?In this episode, I'm joined by Chris Hobson, a former headteacher who didn't take up running until she was well into her sixties, and has since completed over 125 marathons across all seven continents, becoming a Guinness World Record holder along the way.We talk about the "black hole" she felt she was staring into at retirement, the sentence from her mother-in-law that shaped her whole career, and how an injury led her to discover powerlifting, where she can now deadlift one and a half times her bodyweight.We also get into her unexpected second act as a digital creator in her seventies, why some of her posts have reached millions of views, and what she'd say to anyone who feels like life has narrowed rather than opened up.Whether you're approaching retirement, feeling stuck, or just want to know what's really possible later in life, this one is for you.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Receive my free guide that helps you see the ground differently, discover where it could become part of your everyday life again, to keep you mobile now and capable later. Click Here
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    1 Std. und 4 Min.
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