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Make Fit Simple

Make Fit Simple

Von: Make Fit Simple
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 Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.Make Fit Simple Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • How Walking Positively Impacts the Brain

    How Walking Positively Impacts the Brain
    Jan 21 2026

    In this episode, we explore how walking affects brain function and emotional health. We explain why movement plays a key role in mental performance.
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    5 Min.
  • Why Chronic Stress Is Overlooked

    Why Chronic Stress Is Overlooked
    Jan 20 2026

    In this episode, we break down why stress-related health damage is often underestimated. We explore how normalization of stress masks its real cost.
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    6 Min.
  • The Sustainable Way to Get Fit

    The Sustainable Way to Get Fit
    Jan 19 2026

    In this episode, we explain why sustainability matters more than intensity in fitness. We share habits that keep progress steady without burnout.
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    5 Min.
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