What if the biggest threats to our health aren’t aging or genetics, but misinformation, convenience, and toxic systems we’ve been taught to trust?

In this powerful episode of the Make 100 Healthy Club Podcast, hosts John Murphy and Cecelia Jernegan sit down with wellness advocate and water expert Vicki Johnston. Together, they unpack what’s really keeping Americans sick, and what actually helps us thrive.

In this episode of The Make 100 Healthy Club, John Murphy and Cecelia Jernegan dive deep into what it truly means to live a long, healthy, purposeful life. From simple, natural wellness tools you can use today—like baking soda, Celtic sea salt, and clove—to expert insights on heart and brain health, this episode blends practical tips with powerful conversations.

World-renowned cardiologist Dr. Bhava Reddy joins the show to break down the real root of heart disease: chronic inflammation. He shares six actionable, science-backed habits that can dramatically reduce your risk of cardiovascular issues—without expensive treatments.

Later, cognitive health expert Jen Beyst, founder of the Cognitive Function Development Institute, explores how brain health, memory, attention, and trauma are all connected. She reveals how the brain can be trained, strengthened, and even rewired at any age, offering hope for those dealing with ADHD, memory loss, dementia, or cognitive decline.

This episode is a must-listen for anyone ready to challenge conventional thinking, embrace preventative health, and take ownership of their heart, mind, and longevity.

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In this episode of Make 100 Healthy Club, hosts John Murphy and Cecilia Jernegan dive into one powerful truth: living to 100 with health, happiness, and purpose doesn’t happen by accident—it happens by intention.

The show begins with Movement Matters, reminding us that simple daily movement, stretching, and walking are some of the most powerful (and free) tools for longevity. The conversation expands into the importance of breathwork, meditation, and calming the nervous system to support brain health, reduce anxiety, and increase energy at any age.

#podcast #make100healthy #Ceceliajernegan #visitngangels #prescott #arizona