Magnesium: The ‘Best’ Form Isn’t What You Think Part 1. Titelbild

Magnesium: The ‘Best’ Form Isn’t What You Think Part 1.

Magnesium: The ‘Best’ Form Isn’t What You Think Part 1.

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Magnesium supplements are marketed like different compounds with different biological targets - i.e., “for sleep,” “for the brain,” “for stress,” “for energy.” But the foundation of these claims depends on chemistry: how magnesium salts dissolve, how they release Mg²⁺ in the gut, and how much actually reaches circulation.

Part 1 breaks down the first half of the magnesium story: why magnesium must be paired with a counter-ion, how dissolution determines real absorption, and what modern data show when common salts like citrate, glycinate, and oxide are compared head-to-head.

The goal: separating marketing myths from measurable differences in solubility, acute bioavailability, and baseline magnesium status

00:00 Introduction to Magnesium Forms

00:30 Magnesium's Chemical Nature

01:11 Absorption Differences Among Magnesium Forms

01:35 Clinical Studies on Magnesium Absorption

04:24 Magnesium in Animal Studies

06:05 Human Studies on Magnesium

08:47 Conclusion and Preview of Part Two

  • Doi: 10.1186/s40795-016-0121-3
  • PMID: 11550076
  • PMID: 31330811
  • PMID: 39252819
  • PMID: 26519439
  • PMID: 34111673
  • PMID: 23853635
  • doi: 10.3390/nu9050429
  • PMID: 39009081
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