In this episode of Mindfulness in Real Time, Clayton Platt sits down with sports psychologist Dr. Mitchell Greene to explore how athletes—and all of us—can navigate the noisy inner world of "mind chatter." Drawing from Dr. Greene's book Courage Over Confidence, they unpack how our internal dialogue can hijack performance, and how mindfulness tools like presence, breath, and routine can bring us back into flow. Whether you’re an Olympic hopeful or just looking to perform better under pressure, this conversation reveals how to stop chasing confidence and instead choose courage—moment by moment.

In this episode, Sonja Pemberton delves into the essential link between mindfulness, neuroconscious awareness, and decision-making—highlighting how understanding subconscious drivers shapes the way we navigate high-stakes decisions. This exploration reflects the foundation of her work today at AxionOS™, where ClarityOS™ empowers founders to surface hidden biases, challenge assumptions, and make confident, strategic moves.

👉 Learn more at www.axionos.io.

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In this heartwarming and insightful episode of Magic in the Moment: Mindfulness in Real Time, host Clayton Platt welcomes author, speaker, and leadership consultant Leah Clark for a deeply personal conversation on presence, parenting, and professional mindfulness. Leah shares a memorable story of practicing a high-stakes webinar with her kindergarten-age son as the only available audience—revealing the unexpected wisdom and support that emerged. Together, Clayton and Leah explore the power of “micro-moments” of mindfulness, self-awareness in leadership, and the importance of showing up fully for others—whether they’re clients, colleagues, or kids. Vulnerable, thoughtful, and refreshingly real, this episode is a reminder that mindfulness doesn’t require perfection—just presence.