Summer isn’t just a season—it’s a frequency. And in this juicy, joy-fueled episode of Magic in Microdoses, we’re shifting the narrative: microdosing isn’t just for healing the heavy—it’s for amplifying the light.

Let’s talk about using this season to invite in more fun, more freedom, and way more you.

In this episode, I share:

• Why healing doesn’t always have to feel like hard work
• Microdosing rituals for joy, presence, connection, and creative flow
• How to microdose with nature, chanting, or spontaneous dance breaks
• Why it’s okay to create without productivity (hello, messy art time!)
• A new lens for summer: pleasure over pressure, being over doing

This is your permission slip to play with your kids, paint something ugly, write a terrible poem, or sunbathe in silence—and let that be enough. No outcomes, no performance. Just magic.

This episode is for you if:

• You’re tired of healing being heavy.
• You’re ready to let it be light.
• You’re craving joy, softness, and a little rebellion from the grind.

Let the medicine meet you in the sunshine, not just the shadows.

It’s the season of sun, soul, and sacred pause. In this playful yet powerful episode of Magic in Microdoses, I’m diving into how the summer solstice—and the vibe of summer itself—can become a portal for recalibration, creative expansion, and microdosing magic.

We’re halfway through the year, and instead of pushing harder, this is your invitation to re-root into joy, presence, and ease. Let’s make this season less about the hustle and more about honoring what lights you up.

In this episode, I share:

• How to use summer energy (and the solstice) as a turning point—not a to-do list
• Microdosing practices to support fun, clarity, and energy alignment
• How to identify and plug energy leaks, especially around alcohol and overwhelm
• Soul-aligned visioning (without the burnout!) using feminine strategy
• My favorite personal rituals: night walks, breathwork, and structured play
• Why sacred structure can unlock wild creative freedom

Microdose Prompt:

Journal on this after your next dose:

Where is my energy flowing with ease? Where is it leaking? What would feel good to shift this summer?

This episode is for you if:

• You’re craving lightness, alignment, and FUN after a heavy first half of the year
• You want to reset your business or personal goals with intention (not pressure)
• You’re curious about how microdosing can amplify your summer magic

Let this be your reminder: You don’t have to push harder—you just have to trust your magic more.

The solstice is your cue to shine bright, speak your truth, and bloom in your own damn way.

Until next time, stay soft, stay radiant, and stay magical.

Welcome back to Magic in Microdoses. Today we’re diving into the five most common mistakes people make when they start microdosing—and how to shift them for deeper healing, presence, and transformation.

If you’ve ever thought “Am I even doing this right?” — this episode is your loving reality check and reframe. I’ve made every one of these mistakes myself, and I’m sharing what helped me go from confusion to clarity.

In this episode, we cover:

• Why clear intentions are everything
• How to stop expecting instant results and trust the subtle shifts
• The power of integration (and my favorite practices to try)
• Using microdosing to engage with your life, not escape it
• Why support and community can make all the difference

Quick Win:

Pick one of the five mistakes that resonated most with you. Then—just for today—try shifting it. Journal about what you notice. Small changes can lead to big breakthroughs.

This episode is for you if:

• You’re new to microdosing and wondering if it’s working
• You’ve been microdosing but feel stuck, numb, or frustrated
• You’re ready to deepen your practice and see real, sustainable shifts

Let this be your reminder: It’s not just about the dose—it’s about the intention, the energy, and the way you show up with it.