MWM: Focus Check-In. Where's Your Attention Right Now?
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MWM: Focus Check-In. Where's Your Attention Right Now?
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Not So Breakfast Show - Midweek Mini: Focus Check-In (The Dump Day Follow-Up)
A quick midweek pause to audit where your attention actually is - and whether it's serving you or sabotaging you.
The Core Question
"Where is my focus right now?"
There's usually something in your brain controlling your attention, whether you're aware of it or not.
IS THIS SERVING ME?
Your focus is currently on something. Maybe it's:
- A problem you can't solve
- An opportunity you're pursuing
- A worry you can't control
- A skill you're developing
- A situation that keeps repeating
Ask: Is this focus helping me or hurting me right now?
Option 1: Dump the Focus Maybe you're focusing on something that doesn't deserve your mental bandwidth right now. Write it down. Get it out of your head. Move on with the rest of the week.
Option 2: Dump Everything Else Maybe what you're focusing on IS hyper-important, but you're not giving it the urgency it deserves because you're carrying too much other stuff. Dump the clutter so you can actually focus on what matters.
