In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at the intersection of science, spirituality, and deep self-awareness, making this a fascinating and very grounded conversation.

Together, we explore what happens when you realise you’ve lost touch with yourself — that familiar midlife moment of questioning, “Is this it?” — and how intuition, energy, and presence can gently guide you back to clarity and purpose.

In this episode, you’ll learn:

• How intuition actually works and practical ways to start trusting and strengthening yours
• What your energy field is, how it can be measured, and how it responds to thoughts, emotions, and environments
• Simple ways to protect your energetic boundaries without effort or overwhelm
• Why the heart’s electromagnetic energy plays such a powerful role in authenticity, truth, and connection
• Gentle, practical tools for navigating grief, emotional overwhelm, and everyday depletion in midlife

This episode is an invitation to slow down, tune in, and remember that your inner wisdom hasn’t gone anywhere — it’s just been waiting for a little space.

To connect with Margaret go to: https://margaretdepetro.vipmembervault.com/

To listen to Margaret's podcast go to: https://margaretdepetro.vipmembervault.com/podcast

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
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On this week’s Monday Motivation, Lucy and I are getting intentional about 2026. Because any change you want to make starts with you, and now is the moment to begin living life by design, rather than by default.

We chat about why clarity of direction matters, and how real change happens when you start becoming, and embodying, the future version of yourself now.

We hope you find something useful in here.

Love Polly & Lucy

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm!

Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change.

But just like joy and gratitude, enthusiasm is something that we have to choose, to prioritise, to cultivate. And the more we cultivate it, the more things we’ll find to be enthusiastic about.

We really hope you’ll find something of value in this conversation.

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/