Hi! Lynn again.

This is Lynn Logic – Episode 30: Intentional Hedonism.

Quick recap: I’m the widow of a cross-dressing alcoholic and a survivor of a blood clot in my brain. It may seem like I’m a personification of Murphy’s Law, but I do love to laugh. I also have a 25-year work history in accounting and operations, a BA in psychology, and a lifelong love of patterns, numbers, and categories—Lynn Logic is the result of that love.

In this episode, I talk about what I call Intentional Hedonism—the idea that pleasure isn’t shallow… it’s survival. I unpack why I do what feels good, from sex and intimacy to writing as mental relief, and why kindness is often as much for me as it is for anyone else.

I also get into energy matching, trauma instincts, and the very real skill of dialing yourself back when people don’t return what you’re giving. Sometimes it looks like “conditioning,” but really—it’s conservation. It’s knowing where your energy belongs, and refusing to waste it on people who don’t deserve it.

Also: whispering to de-escalate angry people, the Penguin Cave from Fight Club, emotionally checking out mid-conversation, and why flashing your husband is occasionally the most effective communication tool available.

Chin Up, Tits Out. Bye.