In this episode we're chatting with guest Donna Fiala about her wellness journey from growing up on a farm exposed to chemicals to battling and recovering from mold illness and Lyme disease. Donna discusses the onset of her symptoms during college, the diagnosis process, and the holistic treatments she pursued, including moving to Mexico for intensive care. The episode delves into the challenges and misunderstandings surrounding mold and Lyme diseases, the impact of environmental toxins on health, and the importance of taking a proactive approach to wellness through detoxification, diet, and lifestyle changes. Donna shares insights into her holistic lifestyle adjustments and offers advice for anyone looking to enhance their wellness journey.

00:00 Introduction and Welcome

00:51 Meet Donna!

01:17 Donna's Early Symptoms and Diagnosis

01:41 Mold Toxicity

03:01 Struggle with Lyme Disease

05:20 Mold in Health Issues

08:38 Diagnosis

11:27 The Intense Treatment Process

16:14 Holistic Approach

17:15 Changing Everyday Habits

17:41 Adopting a Low Tox Lifestyle

19:45 The Journey to a Healthier Lifestyle

24:58 Plastics and BPAs

27:05 Maintaining Health in Remission

30:25 Small Changes for a Healthier Lifestyle

32:29 Closing Thoughts

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Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.