Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lower the Dose, Dr. Jaiwant Rangi. Together, she dives into the powerful origin of this movement, beginning with the story of Dr. Rangi's own family and upbringing in rural India, where limited medical care sparked her lifelong commitment to early, holistic prevention.

You’ll hear how Dr. Rangi went from practicing traditional, evidence-based medicine to reimagining care beyond prescriptions and lab numbers. She shares the pivotal moments, including personal loss and professional burnout that led her to create a proactive, personalized model for truly transformative health.

Discover why “lowering the dose” of sugar, stress, and hormonal imbalance can be the key to raising your energy and reclaiming control over your life. Dr. Rangi introduces her unique Precision 30 testing approach, explains how mapping health can prevent catastrophe, and challenges the culture of reactive, crisis-driven healthcare. If you’ve ever wished your care could start before a crisis or wondered how to create a roadmap to vibrant living, this episode is where it all begins.

Tune in to get inspired by the personal and professional journey behind Lower the Dose, and join the movement to raise your life by lowering the things that keep you from living it fully.

Timestamps:

00:00 Holistic Care Beyond Evidence

06:37 Changing Healthcare to Prevent Catastrophe

07:44 Prevent Crisis Through Early Detection

11:52 Healthcare System: Prevention vs. Crisis

17:27 "Preventing Crisis Through Wellness"

21:26 "Lowering Stress for Healing"

25:11 Diabetes: Beyond Food and Lifestyle

27:34 "Precision 30 Biochemical Mapping"

30:50 "Preventive Health Over Reactive Care"

35:30 "Importance of Caring Providers"

36:16 "Lower the Dose Start"

Show Website - https://lowerthedosepodcast.com/

Dr. Rangi's Website - https://rangimd.com/

Podcast Partner - TopHealth - https://tophealth.care/

Dr. Rangi's LinkedIn - https://www.linkedin.com/in/jaiwant-rangi-md-face-32226b97/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”