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🛑🛑🛑 👇Get my top 5 recipes to stay lean year round👇 https://www.skool.com/holistichealtht... 🛑🛑🛑 ------------------------------------------------------------------------------------------------------------------------------------------------ Almon Johnson ( @frommeatheadtomeatless8156 ) is an 8 year vegan, 2 year raw vegan & NASM certified Personal Trainer. He's 38 years young & is super youthful and vibrant for his age, not to mention his crazy physique, weighing 226lbs whilst being shredded.

Almon's Instagram: https://www.instagram.com/from_meathead_to_meatless/

Almon's YouTube: ‪https://www.youtube.com/@frommeatheadtomeatless8156

Almon's Awesome Skool Community: https://www.skool.com/from-meathead-t...

Almon's Email: FromMeatheadToMeatless@gmail.com

0:00 - How did you discover a vegan diet & what changes did you experience? 5:30 - What made you go raw vegan? 6:25 - Cooked vegan vs raw vegan 7:55 - What does a typical day of eating look like? 10:55 - How many calories do you eat? How much protein do you eat per day? 12:45 - What’s your workout routine? 15:25 - Detox symptoms during a transition 17:10 - High fat vs low fat 18:25 - All fruit vs greens for building muscle 20:42 - How did you eat enough food to build this muscle (at the start vs now) 22:30 - How do you make the lifestyle work on a busy schedule? 24:20 - Intermittent fasting vs eating ever 3 hours for building muscle 25:40 - Weights vs body weight? What’s your approach to training? 31:05 - What’s your favourite meal/recipe? 32:00 - Dried fruits 33:22 - Mindset tips and healthy habits 36:23 - How do you have such a positive mindset? (+ Spiritual awakenings) 40:23 - Spiritual practices & meditation 43:15 - Raising children on the lifestyle & with spiritual practices 45:40 - Social challenges with friends and family & dealing with criticism/confrontation 52:10 - What’s your reason why/driving force? 56:30 - Veganism, carnivore diet & fads 58:40 - Supplements 1:00:45 - Rapid fire questions