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In this episode, I recount my family's first Sukkot celebration and building of the sukkah. You will learn about the traditions of this Jewish holiday, find out how our synagogue celebrates and hear some recommendations for building and purchasing sukkah materials.

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Sukkot - a joyous, seven-day Jewish festival celebrating the autumn harvest and commemorating the 40 years the Israelites lived in temporary shelters

Sukkah - a temporary, hut-like dwelling built for the Jewish harvest festival of Sukkot

Lulav and etrog - essential ritual objects used during the Jewish harvest festival of Sukkot, representing the "Four Species" (Arba Minim)—a palm frond (lulav), myrtle, willow, and a citron (etrog)—bound together and waved in six directions to symbolize God's presence everywhere and the unity of the Jewish people. Each species represents a different spiritual quality, combining Torah study and good deeds, and the waving ritual expresses gratitude and prayer for sustenance.

Ushpizin - movie about Sukkot in Israel

To see photos of my sukkah, head to Instagram or TikTok @lovetohealpodcast

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Happy New Year 2026! In this fun episode, I tell you all about my family's visit to the Chabad of Cozumel in Mexico. We headed there for Shabbat and, let me tell you, it was a Friday night to remember!

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Chabad of Cozumel - http://chabadcozumel.com/

To see my videos and photos from Cozumel, please head to Instagram or TikTok @lovetohealpodcast

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If you are like me, a secular Jew who is starting to observe mitzvahs, this episode is for you!

In Shabbat 101, you will hear about the primary steps to observing Shabbat - candle lighting, kiddush, hand washing and challah - and hopefully you will learn from my mistakes!

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Mitzvahs: Candle lighting, kiddush, hand washing, challah

baal teshuvah (master of return)

Song “The Shabbat Queen” by Ḥayyim Naḥman Bialik

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