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What happens when the passion that defined your life for over three decades no longer aligns with the person you are becoming?

In this deeply personal episode, I open up about one of the biggest leaps of faith I’ve ever taken: stepping away from ballroom dancing after 20 years of teaching and 30+ years of dedication. While dance was once a blessing, my journey into Torah study and spiritual growth revealed a painful truth—what I was cultivating on the dance floor was actively contradicting what was nourishing my soul.

In this episode, I share:

• The Ego & The Stage: How the competitive world of dance quietly fostered unwanted traits like arrogance, pride, and over-competitiveness—and how I realized it was feeding my ego, not my spirit.
• Tzniut (Modesty) & Alignment: Why the culture and expectations of ballroom dance were no longer conducive to living a life of modesty, dignity, and Torah values.
• The Courage to Let Go: Why change is not a loss, but an elevation. If something no longer resonates with your spiritual growth, it is okay—and necessary—to release it.
• Finding True Joy: How making the leap of faith away from the spotlight freed my time and energy for higher, more fulfilling spiritual endeavors.

Releasing something you loved for decades can be terrifying, but peace awaits on the other side of alignment. I hope my story inspires you to honor your own growth and trust where your soul is calling you next.

Contact me:

love2healpod@gmail.com

TikTok and Instagram @yuliyafrid

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What does it mean to step out of our permanent homes and into a temporary hut under the stars? In this episode, I explore the rich, beautiful traditions of Sukkot—from the joyous hospitality of hosting guests (ushpizin) in the sukkah and waving the four species (the lulav and etrog), to the moving spiritual experience of Kriat Kohanim (the Priestly Blessing).

I also reflect on the profound spiritual mechanics of gratitude. When the new year starts with an open miracle, how do we honor it? Recognizing and thanking God for past miracles isn't just about looking backward—it creates an energetic vessel to hold even greater blessings and miracles in the year ahead. Join me for an inspiring conversation on shelter, joy, and stepping into divine protection.

Mentions:

Ushpizin - Israeli film about Sukkot

Lulav - a closed, unripe frond of a date palm tree used as a central ritual object during the Jewish harvest holiday of Sukkot.

Etrog - a yellow or lime-colored citrus fruit belonging to the citron species

Brikat Kohanim - an ancient three-part biblical blessing recited by Jewish priests to channel divine peace, grace, and protection upon the congregation

Chametz - leavened bread

Miraculous flight from Dubai to Israel - During the flight, an Omani co-pilot attacked the captain with a crash axe in an attempted terrorist operation aimed at crashing the plane into Tel Aviv's Ben Gurion International Airport. The crew and passengers successfully overpowered the attacker, and the flight safely diverted to Tabuk, Saudi Arabia.

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What is really driving the modern college culture of heavy drinking, hookups, and hyper-sexualization? In this episode, I dive deep into the reality of campus life at large universities—where vulgar dress codes, underage drinking, and promiscuity are sold as the "inevitable norm." But are these behaviors truly normal, or are they a symptom of a much deeper cultural and spiritual crisis?

I explore why today's youth rebellion isn't just about teenage angst, but rather a profound cry for spiritual nourishment. When young people lack genuine spiritual outlets, they naturally try to fill the void with material, fleeting pleasures. I trace the historical roots of the sexual revolution and examine how society arrived at this state of moral decay. Finally, I look toward a powerful, hopeful solution inspired by the wisdom and unconditional love of the Chabad approach—showing how we can guide this generation back to tzniut (modesty), deeper meaning, and a truly fulfilled existence.

Mentions:

The Rebbe - leader of the Chabad-Lubavitch movement

tznius/tzniut - modesty in all aspects of life

Rabbi Manis Friedman and his book Doesn't Anyone Blush Anymore?

Contact me:

love2healpod@gmail.com

TikTok and Instagram @yuliyafrid

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