Discipline doesn’t have to feel strict, cold, or impossible. In this episode of Love Letters, we explore what real discipline looks like — the messy, human, and deeply personal kind that actually sticks.

I share my journey with discipline, including struggles, small victories, and insights from neurodivergent experiences (yes — ADHD and highly sensitive brains included!). We dive into:

• Why discipline is an act of self-love, not punishment

• How neurodivergent brains can create their own sustainable systems

• The neuroscience behind habit formation, motivation, and executive function

• Emotional truths about resistance, fear, and shame

• Practical, human ways to show up for yourself even when you don’t feel like it

Whether you’ve struggled with consistency, felt stuck in perfectionism, or want to create a life you actually love, this episode will help you reframe discipline as your ally, not your enemy.

Tune in and learn how to take small steps, honor your nervous system, and build trust with yourself — one imperfect action at a time.

Sometimes the advice we follow comes from people who don’t even follow it themselves. In this impromptu episode, I reflect on the irony, contradictions, and lessons hidden in well-meaning guidance. A love letter to the chaos, the bullshitting, and the art of figuring it out on your own. Tune in for a raw, honest reflection on what it really means to navigate life—and advice—your own way.

reflection, life lessons, personal growth, authenticity, advice, irony, self-discovery