Love Yourself First with Jessica Graham
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Love Yourself First with Jessica Graham
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Most of us were taught how to treat others — but nobody taught us how to treat ourselves. Jessica Graham, mental health therapist, private practice owner, and children's author, is working to change that from the ground up — literally. She goes into preschool classrooms with a chime and a children's book, teaching kids mindfulness before they even know what the word means.
In this conversation, Mitchell and Jessica explore why self-love is a skill, not a personality trait — and why the window to build it is shorter than most parents realize. They get into practical grounding techniques that actually work with resistant teens (hint: ditch the breathing exercises), the neuroscience behind why a sour candy can calm a nervous system, and why therapy doesn't always have to be a years-long commitment.
Jessica is also the author of The Love Inside, a children's book centered on self-love and emotional development, born out of a simple question she asked her own kids — and the blank stares she got back.
If you work in behavioral health, lead a team, or just find yourself being harder on yourself than you'd ever be on a friend — this one's for you.