In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:

• How stress impacts mental health, hormones, and overall well-being
• Why society hasn’t yet caught up with women’s health needs
• The power of ice baths to calm the mind, reduce stress, and awaken love
• How childhood chaos shaped their resilience and survival
• The relationship between ego, love, and wholeness
• Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones
• A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof

Order their book

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Estelle is joined by Nancy Levin, bestselling author, master coach, and founder of Levin Life Coach Academy, to explore the transformative power of shadow work, boundaries, and self-responsibility.

Nancy shares her personal journey into this work, from childhood trauma to crisis, and how the shadow, the parts of ourselves we’ve rejected or disowned, can actually hold our deepest potential.

Together, Estelle and Nancy unpack the alchemical process of integrating the shadow, reclaiming lost power, and stepping into wholeness. Nancy also reveals her 7 Steps to Wholeness and the “transformation equation” that guides her work. This is a conversation about making the unconscious conscious, taking radical responsibility, and living a fully alchemised life.

In this episode we discuss:

• What the shadow really is, and why it’s vital for healing
• How our triggers and projections mirror back parts of ourselves we’ve disowned
• Boundaries as non-negotiable acts of responsibility and self-love
• The alchemical process of bringing rejected parts into the light
• Nancy’s 7 steps to wholeness
• How childhood trauma shaped Nancy’s beliefs, and her path to transformation
• The transformation equation

📘 Explore Nancy’s work: https://nancylevin.com

📸 Follow Nancy on Instagram: https://instagram.com/nancy_levin

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains mention of sexual assault.

In this episode, Estelle is joined by the extraordinary Colette Baron-Reid - bestselling author, oracle expert, spiritual intuitive, and teacher, to explore the power of intuition, ancestry, and creativity.

Colette opens up about her early life, recurring dreams that revealed her Jewish heritage, and the healing thread of her ancestors. She shares how trauma, including a psychotic break and leaving her body, became a doorway into extraordinary discovery and shaped her life’s work.

Together, Estelle and Colette reflect on ancestral healing, belonging, creativity as saviour, and the importance of building community beyond religion or politics. They also dive into the mystery of tarot and oracle cards and what it truly means to channel.

This is a conversation about finding belonging, turning pain into wisdom, and creating sanctuary in the world.

In this episode we discuss:

• The childhood dreams that awakened Colette’s intuition and heritage
• How ancestral healing weaves through our lives
• Trauma as a catalyst for spiritual discovery
• Creativity and community as pathways to healing
• What tarot and oracle cards really are — and how they’re channelled

Learn more about Colette Baron-Reid

📘 Website: https://www.colettebaronreid.com

🎴 Explore Oracle Cards & Books: https://www.colettebaronreid.com/oracle-cards

🎧 Listen to her podcast Inside the Wooniverse: https://www.insidethewouniverse.com

📸 Follow Colette on Instagram: https://instagram.com/colettebaronreid

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.