Ready to discover practical strategies with multi-generational wisdom for a healthier, happier life?

In this episode, Christian Ross sits down with Shana Scott, Vice President of Impact at the American Heart Association, to explore the world of health equity, caregiving, and the policies that shape our well-being. Shana and Christian dive into the essential elements of a healthy lifestyle—like sleep, diet, and physical activity—while navigating the complexities of the healthcare system.

Tune in as Shana shares her journey from public health advocate to leader in impactful change, offering actionable insights on everything from the CARES Act to using tools like the Yucca app for smarter food choices.

Things to listen for:
(00:00) Understanding health equity

(03:24) Practical applications of health equity

(04:55) Shana’s journey to public health leadership

(08:08) Tips for navigating the healthcare system

(10:39) The American Heart Association’s community impact

(12:42) Balancing professional and personal public health impact

(15:54) Essential lifestyle choices for heart health

(18:52) The critical role of sleep in longevity

(21:37) Legislative updates and Shana’s vision for health equity

Resources:

• Connect with Shana: https://www.linkedin.com/in/shanascott/
• Connect with Christian: https://www.linkedin.com/in/christianrossatl/
• Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
• Learn more about Happy Talks: https://www.happytalks.com/
• Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

Ready to unlock the secrets to living a long, healthy, and fulfilled life?

In this episode, Christian sits down with Danae Moya, COO of delphistem, to delve into the fascinating world of stress management, genetic screening, and the cutting-edge technology of stem cell storage. Danae and Christian explore the wisdom we can glean from older generations and the scientific advancements that can help us maintain our health and vitality. Discover practical tips on how to live mindfully and manage stress to contribute to a happier, healthier life.

Tune in as Danae demystifies the process of storing stem cells and shares the many benefits of early detection and taking proactive health measures.

Things to listen for:

00:00 What are stem cells?

06:59 Breaking down the technology and preservation of stem cells

11:24 How monitoring helps prevent diseases

13:42 Challenging traditional health system with scientific evidence

21:53 Plan for longevity in all aspects of life

23:27 Older generation's valuable advice on managing stress

29:49 Being mindful of lifestyle and social interactions

32:51 Use medication as a push, not crutch

Resources:

Connect with Danae: https://www.linkedin.com/in/danaemoya/

Check out delphistem: https://www.delphistem.com/

Connect with Christian: https://www.linkedin.com/in/christianrossatl/

Connect with Happy Talks: https://www.linkedin.com/company/happytalks/

Learn more about Happy Talks: https://www.happytalks.com/

Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

Get ready to dive deep into love, life, and longevity with part two of our heartfelt conversation with Chetta H.

In this episode, host Christian Ross sits down with her incredible mother, Chetta, to explore the realities of aging, health, and the power of love. With personal anecdotes and actionable insights, Christian and Chetta tackle some of the biggest challenges facing older adults today, from healthcare and caregiving to financial planning and finding joy in everyday life.

Listen in to learn how to better support your aging loved ones, navigate the emotional journey of loss, and to hear advice on pursuing happiness and fulfillment at any stage of life.

In this episode, you’ll learn:

• If you’re taking care of an aging loved one, get the whole family involved - don’t shoulder all the responsibility yourself
• It’s never too early to start thinking about your finances for the long haul - spend wisely, plan strategically
• Whether it’s cooking a meal together or surprising your partner with something they need, showing love through small, thoughtful actions can keep the spark alive

Jump into the conversation:

00:00 Realizing your parents are aging

06:20 Emphasizing frugality for future financial stability

10:19 What makes for a good partner

13:52 Loss through the eyes of a widow

18:33 Learning to let out your grief

22:04 Claiming your victories