Looking Good Disease Free Titelbild

Looking Good Disease Free

Looking Good Disease Free

Von: Dr. Rudy Kachmann
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

Follow Dr. Kachmann as he gives information and insights on how to achieve wellness by trading in old habits for new ones.

Rudy Kachmann
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
  • Leptin
    Jan 12 2026

    Welcome to Episode 14 of Looking Good Disease Free! In this episode, Dr. Kachmann leads with resources on diabetes prevention before talking about the hormone Leptin and the resistance of it that can occur.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Mehr anzeigen Weniger anzeigen
    23 Min.
  • Autophagy
    Jan 12 2026

    Welcome to Episode 13 of Looking Good Disease Free! In this episode, Dr. Kachmann educates on the importance of autophagy and takes us on an adventure of understanding the magic within our cells.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Mehr anzeigen Weniger anzeigen
    19 Min.
  • The Keto Diet
    Jan 12 2026

    Welcome to Episode 12 of Looking Good Disease Free! In this episode, Dr. Kachmann goes over his preferred diet for those dealing with the consequences of having high blood sugar.

    Cheers to healthy living!

    Learn more about Dr. Kachmann here:

    https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

    Kachmann Books:

    https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

    Simply Keto by Suzanne Ryan:

    https://www.thriftbooks.com/w/simply-keto_suzanne-ryan/37818805/item/30014763/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvbl_22798464369&utm_adgroup=&utm_term=&utm_content=764383471566&gad_source=1&gad_campaignid=22798464369&gbraid=0AAAAADwY45i3E_VUJI4mFtG7v3qK7fFGS&gclid=Cj0KCQiAsY3LBhCwARIsAF6O6XgfbPkfYvdVBQTOYjAMUD7txoyjgnV1ooGc8zSiZpd-X6Ewv3jvysoaAtfAEALw_wcB#idiq=30014763&edition=14911176

    Mehr anzeigen Weniger anzeigen
    16 Min.
Noch keine Rezensionen vorhanden