The Ladies talk about what they remember and how they view things now.

Looking back after a narcissistic relationship can be a complex and challenging experience. Here are some common reflections and insights that individuals may have:

1. Recognizing the Manipulation: In hindsight, you might realize how the narcissistic person manipulated and controlled you through various tactics such as gaslighting, manipulation, and guilt-tripping.

2. Understanding the Impact: Reflecting on the relationship, you may realize the profound emotional and psychological impact it had on you. This could include feelings of low self-worth, anxiety, depression, and a loss of identity.

3. Boundary Setting: You might realize that you allowed the narcissistic person to cross your boundaries repeatedly, often at the expense of your own well-being. This realization can lead to a commitment to establish healthier boundaries in future relationships.

4. Codependency: Many individuals in narcissistic relationships develop codependent tendencies, where they prioritize the needs of the narcissist over their own. Looking back, you may recognize patterns of enabling behavior and a need to address codependency issues.

5. Self-Reflection: Going through a narcissistic relationship often prompts deep introspection. You may reflect on your own vulnerabilities, insecurities, and patterns of behavior that made you susceptible to the narcissist's manipulation.

6. Recovery and Healing: Looking back can also mark the beginning of your healing journey. It's a time to focus on self-care, therapy, and rebuilding your self-esteem and confidence.

7. Red Flags: You might identify red flags that you ignored or rationalized during the relationship. These could include grandiosity, lack of empathy, controlling behavior, and a sense of entitlement.

8. Acceptance and Moving On: Ultimately, looking back allows you to accept the reality of the situation and let go of any lingering feelings of guilt or responsibility. It's a crucial step in moving forward and rebuilding your life on healthier foundations.

Remember, recovering from a narcissistic relationship is a process that takes time, patience, and self-compassion. It's important to surround yourself with supportive friends and family, seek professional help if needed, and prioritize your own well-being as you navigate the journey of healing and growth.

As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com

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