What if the story you’re most afraid to share is the very key to your freedom?

This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then share it in a way that unlocks confidence, connection, and calm—even in uncertain times. Jenn also shares how she empowers other women to tell their “worst” stories in safe, structured ways—so they reclaim their voices, authority, and self-trust.

In this episode, you’ll learn how to:

• Recognize the hidden “script” that keeps you anxious or stuck.
• Use science-backed nervous system tools to calm down quickly and think clearly.
• Transform a painful story into a purpose-driven message that helps others (and heals you).
• Find your voice on and off stage—without oversharing or reliving the past.
• Apply a simple before/after framework to rewrite any limiting narrative fast.

Stay to the end to hear the profound one-line breakthrough a client shared after stepping off stage from telling her “worst” story—it’s a mic-drop moment you’ll carry with you.

Tune in to Look for the Good every Monday at 5am & 5pm. Real talk. Real tools. Real transformation—so you can rewrite your story and live it with more lightness and joy.

BIO: Jenn Guilbrand is an author, speaker, and healing guide who helps people calm their nervous systems, release what no longer serves them, and reconnect with who they truly are. Through storytelling, somatic healing, breathwork, and sound, she creates powerful spaces for transformation and renewal. Visit www.JennGulbrand.com to book a free discovery call today!

Hey friends, Do you ever feel like you’re on edge all the time? No matter how hard you try to relax, the stress just won’t let go? Today’s special guest, Jenn Gulbrand, helps people break free from old patterns and calm their nervous systems–combining science backed methods with soulful healing to guide you into peace, presence and personal power. Are you ready to feel lighter, clearer, and move alive? Book your free discovery call with Jenn today at www.JenGulbrand.com.

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/

Relaxing into Worthiness: the Hammock Lesson with Stefanie Silva

SHOW SUMMARY:

What if being “so busy” isn’t actually a badge of honor—but a distraction from your deepest joy?

This week, Carrie sits down with powerhouse Stefanie Silva—Entrepreneur and Director of Programs & Events at the Worcester Regional Chamber of Commerce—for a conversation that will shake up your relationship with busy.

If you’ve ever said “I’m just too busy” as a way to prove your worth, this one’s for you.

What You’ll Learn:

• Why “Busy = Worthy” is a toxic myth—and how to spot it in your own story
• The neuroscience of stress addiction and why our brains crave chaos
• How wearing all the hats keeps women stuck—and what to do about it
• The key mindset shift that helps you choose joy over the safety of playing small
• Permission to pause: how a literal hammock in Brazil became Stefanie’s turning point
• Real talk from real women—no fluff, just fierce truth about redefining success

Stay until the end to hear Stefanie’s transformational story of how slowing down saved her spirit—and how it might just save yours too.

Listen now on Dreamvisions7 Radio Network or wherever you get your podcasts. Airs Monday at 5am & 5pm ET

Listen live on the radio here: https://dreamvisions7radio.com/look-for-the-good/

BIO: Stefanie Silva, Director of Programs and Events at the Worcester Regional Chamber of Commerce, owner of Silva Social Events, community advocate and visionary who is seeking out ways to improve communities and resources for girls and women in Worcester.

What if the biggest thing holding you back isn’t your circumstances… but the story you’ve been telling yourself for years? If today’s episode hit home, it might be time to uncover that one story—the one that’s been quietly running the show and keeping you stuck. Join Carrie for her Story Detox Bootcamp—a powerful 3-day experience to help you identify and release the limiting story that’s been weighing you down so you can finally move forward with clarity, confidence, and joy. It’s free, it’s live and it’s for YOU my friend. Join me for a Free 3–Day Story Detox Bootcamp It’s Live, online October 8, 9, and 10th from 12-1pm est. Go to www.CarrieRowan.com/bootcamp to save your seat now… Because when you change your story… you change your life.

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/

Reclaim Your Dreams and Build Confidence Through Community with Amy Goober

What’s the dream you’ve tucked away for “someday”? Maybe it’s writing that book, taking that trip, or even clearing out that overstuffed closet. The bigger question is—what story are you telling yourself about why you can’t, won’t, or don’t have what it takes?

In this uplifting episode of Look for the Good, I sit down with Action Coach, Amy Goober— Founder of Better Together Events and Wandering Women Travel. She is also the co-author of the inspiring new book My Mother Always Says: 25 Lessons for Finding the Silver Lining, written with her 93-year-old mom. Amy shows us that confidence isn’t something you’re born with—it’s something you build, layer by layer, as you take bold steps toward your dreams.

You’ll discover:

• How to get comfortable with being uncomfortable so you can take a step now
• Why confidence grows in layers (and how to access it right now)
• Simple steps to finally get started on that dream or project you’ve been avoiding
• The surprising ways surrounding yourself with like-minded, positive women can elevate your confidence and fulfillment

Stay with us to the end as Amy shares her simple, doable framework to help you finally begin—and keep going. This episode is filled with so much wisdom you’ll want to listen to again and again.

Tune in on Dreamvisions7Radio Network every Monday and 5am and 5pm to get real tips on how to turn your story and your life around on Look for the Good!

BIO: Amy Goober is an Action Coach and the founder of the highly regarded Better Together Event as well as Wandering WomenTravel. She is a Best Selling Author of My Mother Always Says: 25 Lessons for Finding the Silver Lining. Find out more at AmyGoober.com.

Are you craving more meaning in midlife? Wondering what your next fulfilling chapter looks like? Join us at the Better Together Women’s Event—where 100 women come together to spark purpose, connection, and possibility. Enjoy 10 inspiring speakers, a ladies’ luncheon, and a vibrant community of women just like yourself. It all happens Saturday, November 15th at the Hilton Garden in Waltham. This might just be the best thing you’ve done for you in years.

Visit AmyGoober.com to sign up today!

Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!

Learn More about Carrie here: https://carrierowan.com/