Welcome to the Season 3 Finale of Living Our Best with Memory Loss! In this special episode, our hosts Bob, Dennis, and SuAnne—who are all living with a memory loss diagnosis—are joined by renowned Alzheimer's researcher, Dr. Gregory Jicha.

Dr. Jicha offers a powerful and hopeful look at the latest breakthroughs in Alzheimer's prevention and treatment, including the new FDA-approved drugs Leqembi and Kisunla, which are changing the biology of the disease for the first time. He also provides an exciting update on the potential of GLP-1 agonists like Semaglutide (often used for diabetes and weight loss) and the clinical trials that could make it a new tool in the fight against memory loss.

This episode is packed with encouraging insights, but remember: this is not a substitute for medical advice. We are not doctors, and any treatment options discussed should be explored in consultation with your physician.

In this episode, we discuss:

• The evolution of Alzheimer's treatment, from symptom management to disease-modifying therapies.

• A closer look at the new FDA-approved drugs Leqembi and Kisunla.

• The groundbreaking research into Semaglutide and its potential benefits for brain health.

• Why a comprehensive, multi-faceted approach to brain health is key.

• The importance of getting a specific diagnosis for the cause of your memory loss.

Welcome to Living Our Best with Memory Loss, Season 3, Episode 9! In this episode, our hosts Bob, Dennis, and SuAnne (all living with a memory loss diagnosis) are joined by special guest Dr. Gregory Jicha, a leading researcher in Alzheimer's and related cognitive diseases, a professor of neurology at the UK College of Medicine, and a senior investigator at the Sanders Brown Center on Aging.

Today, we dive deep into the crucial connection between diet, Alzheimer's, and overall brain health. Dr. Jicha shares insights from the latest studies, discussing:

• The fundamental impact of diet on cognitive function.

• Why Omega-3 fatty acids, especially DHA, are essential for keeping nerve cells fluid and forming new connections.

• How to identify healthy fats (like plant-based oils) versus saturated fats (and that "congealed bacon grease" analogy!).

• The benefits of the Mediterranean, MIND, and DASH diets for brain and heart health.

• Why maintaining a healthy diet is still incredibly important, even after a memory loss diagnosis, to help delay progression.

• The complex role of cholesterol in the brain.

• Practical tips for adapting your diet as tastes change, including creative ways to enjoy healthy foods.

Welcome to Season 3, Episode 8 of "Living Our Best with Memory Loss"! In this powerful episode, our hosts Bob, Lori, Dennis, and SuAnne are joined by special guest Sallie Gentry, a licensed clinical social worker based in Knoxville, Tennessee.Sallie shares her deep passion for supporting caregivers and individuals navigating cognitive disorders, drawing from her personal experiences. This conversation dives into crucial topics, including:The vital importance of purpose for individuals living with cognitive decline and how to maintain engagement.The caregiver's role: How to balance support and empowerment, avoiding the common "doing too much" trap, and strategies like chore lists to foster independence.Cultivating patience, grace, and dignity in care partnerships, and how to avoid "parent-child" dynamics.Acknowledging and adapting to day-to-day fluctuations in abilities for those with memory loss.This episode offers invaluable insights for both individuals with a diagnosis and their caregivers, emphasizing that true support nurtures emotional well-being, preserves dignity, and fosters a sense of purpose.